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Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic
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Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic

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Zac Efron Does Cheat Meals Like A Champion

If you’re going to be bad, make sure you do it well and follow this example - by Ken Adams
  • 03 Jul 2018
Zac Efron Does Cheat Meals Like A Champion

Even serial health nuts like Zac Efron succumb to the odd fast food meal, which is a huge relief and welcome news to the rest of us mere mortals.

However the secret to his fitness, health, and rig obviously comes down to his healthier choices of fast food.

Whilst enjoying a bit of a break in the US state of Arizona, filming content with his equally fit brother Dylan, Zacky E was spotted hitting up Subway for his go-to snack.

Forgoing the temptation to hit up McDonalds or In-N-Out, Zac was spotted picking up a foot-long sandwich, delivering a large dose of carbohydrates, healthy fats, and protein.

While the contents of Efron’s sub are unknown, it’s safe to say that the actor opted for a meat-free option, with Zac the latest in a string of high-profile leading men who have been dabbling in veganism.

zacefron View Profile
2.5m likes - View Post on Instagram
Going off the grid w/ @dylanefron for a few days to 🎥. ✌️LA

“I’ve been experimenting with eating purely vegan,” he told Teen Vogue earlier this year. “That’s completely changed the way that my body works, and the way that I metabolize food, the way it turns into energy, the way that I sleep. It’s been brilliant. It’s been great for my exercise, and great for my routine.”

Efron recently shared his pre-red carpet smoothie ritual with his followers on Instagram, which was equally as healthy and convenient as his foot-long.

Instagram/zacefron
Instagram/zacefron

“This is the pre-red carpet spark smoothie that I’m whipping up right now,” Efron said in the video, before rolling through the ingredients. According to Efron, the drink consists of both spinach and kale, blueberries and raspberries, a banana, an avocado “for some healthy fats,” coconut water mixed with almond milk, some chia seeds, and a touch of honey.

zacefron View Profile
503.4k likes - View Post on Instagram
SmoothieZZZ #hotelBoredom #Sparkitup #Firsttry #stayhealthy💪🤮😜🙏🔥 #🔴carpet 💄👠💅📸 #australia

With a non-stop filming schedule, incredible surfing and hiking adventures, and a triathlete younger brother to keep up with, Efron’s continued healthy flexible approach is clearly providing the fuel he needs to tackle it all head on.

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Ken Adams
Ken is a self-confessed health and fitness nerd, with a passion for the weird and wonderful. A pop-culture vulture, Ken loves keeping readers across of the latest Hemsworth workout, Wahlberg nutrition tips, and Efron style. Ken is always on the hunt to try the latest fitness craze, and when not in the office is a dedicated rock climber.

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