Health - Men's Health Magazine Australia

Health

Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.

Does your finger length hold the key to your health and fitness?

Does your finger length hold the key to your health and fitness?

IF YOU’RE LOOKING to identify a crucial factor in your health and fitness, you perhaps need to point your finger at, well, your fingers. The length of your index and ring fingers, known as the 2D:4D ratio, is correlated with performance in distance running, age at...

5 high-protein smoothie recipes that’ll keep you full

5 high-protein smoothie recipes that’ll keep you full

THERE'S NO ARGUING that sufficient protein is required to build muscle. Protein shakes can help boost your intake, but those chalky water-and-powder concoctions get less and less appetising the more you have. By adding a few simple ingredients, you can turn them into...

These are the best at-home hair dyes for men in 2024

These are the best at-home hair dyes for men in 2024

Starting to notice some greys that you're not too keen on? Or just feel like it's time for a change? There is literally nothing like hair dye in its ability to transform your look. Dying your hair can camouflage greys and even make dull hair look brighter. It can give...