Fitness 3 Sylvester Stallone-Inspired Workouts That'll Get You as Ripped as Rambo In honor of First Blood's 35th anniversary, we came up with a core-crushing, Rambo-style workout just for you
Nutrition Plant-Based Protein Vs Whey Protein - Which One Is Better For Building Muscle? How can you max out your gains?
Fitness Meet the Man Playing a Young Arnold Schwarzenegger in Bodybuilding Film 'Bigger' Calum Von Moger looks exactly like a 20-something Arnold
Health How An Apple Watch Saved This Man From a Life-Threatening Blood Clot After James Green realized that his heart rate was consistently spiking, he knew something was wrong
Style The 9 Best Running Shoes To Kickstart Your Fitness Goals Look stylish on the track while making the most of the latest footwear technology
Fitness You Won't Recognise Gordon Ramsey In Latest Instagram Photo - He's Absolutely Ripped And his followers are equally surprised
Weight Loss Comedian Dave Hughes Sheds The Kilos In 28 Day Challenge The bloke who doesn't take himself too seriously, is finally putting his health first
Fitness 4 Kettlebell Moves That Give You a Total-Body Workout Trainer Ben Wegman shows you some exercises to switch up your routine
Health Your Gross Workout Clothes Are Putting Your Penis at Risk Chilling in your sweaty compression pants all day can lead to some nasty side effects
Nutrition Here's One Reason Why You Should Eat a Banana Every Day Skimping on this vital nutrient can put your health at risk
Fitness Chris Hemsworth and Wife Elsa Pataky Should Be Every Couple's Fitness Goals There are huge benefits to having an exercise buddy, especially if it's a romantic partner
Nutrition Should You Drop a Raw Egg In Your Coffee For an Extra Workout Boost? Ultra-athletes—and even just those looking for a sweet treat—are doing it
Health Hamish Blake Shares Skin Cancer Scare The Australian radio star took to Instagram to share the news
Health Can Your Penis Actually Shrink? It might sound bizarre, but age, diet, and other lifestyle factors do play a role in your penis size
Fitness An Hour Of Running May Add 7 Hours To Your Life Researchers crunch the numbers on the health benefits of running
