Workout A Tribute To The Incredible Body Transformations By Actors Even with the demands of a filming schedule and press tour, these Hollywood stars have undergone incredible transformations to play a role with conviction.
fitness Watch The Mountain Deadlift Twice His Bodyweight Ahead of his upcoming exhibition boxing match, Björnsson proved he can still lift heavy with a staggering deadlift of 320kgs.
health 5 Great Apps That Will Help You Learn to Meditate Like a Pro There's never been a better time to take a moment for yourself.
fitness See The Results From Patrick Schwarzenegger’s 50-Day Muscle Transformation The star set out to gain 27 pounds by his 27th birthday and now, we’re finally getting a look at his incredible results.
fitness The 10 Best Muay Thai Gyms in Brisbane Learn the art of eight limbs and get ripped in the process.
fitness Why Russell Westbrook Swears By The PB&J Sandwich On Game Day The Washington Wizards guard who averages a triple-double each game reveals the dialled-in diet that keeps him energised and performing at his best.
life The 2021 BMW M3 Competition is a Big, Beautiful, Brash and Bonkers Beast While it may lack the understated design of earlier M3s, BMW’s new offering is an exhilarating celebration of power and precision.
life These GMT Watches Have Us Dreaming of International Travel Don’t get “in the zone” – get in two of them with a GMT watch.
fitness How UK’s Fittest Man, Zack George, Is Overcoming Injury When an injury dealt UK’s fittest man a blow for the 2021 CrossFit Open title, George had to reassess his goals and look for positives. Now, he’s sharing his secrets to overcoming setbacks.
health Yes, The Runner’s Cry Is A Real Thing If you’ve ever started crying during the run, you’re totally normal.
workout Forget Crunches, Planks Are More Effective When It Comes To Your Core Science reveals when it comes to targeting the abs, you want to be performing ‘integration’ exercises that incorporate your back, shoulders and glutes.
health How To Know If You're A Caffeine Addict A neuroscientist reveals the impact excess coffee can have on our brain.
life Studies Say if You’re Over 40, You Should Be Pushing For A 3-Day Work Week Those aged over 40 perform at their best if they work just three days a week, according to economic researchers.
entertainment Science Hails ‘Superbad’ As The Funniest Movie Of All Time The millennial comedy trumped Ryan Reynolds’ Deadpool to claim victory.
entertainment What The Heck Is An Esports Gym? Japan just opened its first-ever esports gym in Tokyo and consider us intrigued.
fitness The Real Life 7000-Calories A Day Diet Of Mark Wahlberg For his latest role, Mark Wahlberg is looking to gain close to 18kg and thanks to his personal chef, this diet is helping him get there.
health Why You Shouldn’t Believe The Covid-19 Vaccine Skeptics John Oliver debunks the scepticism mounting around the Covid-19 vaccines.
health Learn The Fundamentals of Meditation in This Week’s ‘Ask Men’s Health' Meditation made easy with the help of expert instructor Manoj Dias.
