"I'm actually pretty close to being in the best shape of my life."
"Overtraining is definitely a real thing."
He was back in the lineup after five months.
A nutritional time-bomb or a handy pick-me-up?
Here's what the science says.
Promote muscle growth and repair while curbing hunger and cravings.
Shaving isn't necessarily the only answer.
The 54-year-old former heavyweight is officially back in the ring.
"The battles between cardio and muscle gain are always a struggle."
You have 13 minutes... and go.
Six meals. 4,000 calories. And a whole lot of protein.
The video is insaaaaane.
The surprising effects extend to heart health and muscle maintenance.
Quick as lightening.
*Detours to Baker's Delight*
Here’s how to get the scale moving again.
If you haven't picked up a weight or taken a run in weeks, read this before you do.