The Spartacus Workout
Sculpt a lean body and get in the best shape of your life. Do this circuit 3 days a week. Perform 1 set of each exercise (or "station") in succession. Each station lasts 60 seconds. Do as many reps as you can in that time, then move on to the next station. Rest for 2 minutes after you've completed 1 circuit of all 10 exercises. Then repeat twice.