Fitness - Men's Health Magazine Australia

Fitness

The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.

Step up your recovery game with these compression boots

Step up your recovery game with these compression boots

IF YOU'RE ALL ABOUT pounding the pavement, hooked on running, cycling, or taking on the field, you know that recovery is the name of the game. After all, you can't be a star athlete or smash those Strava goals if your legs feel like lead. Sure, you could go the...

The best deals on fitness gear and gadgets to shop this Afterpay Day

The best deals on fitness gear and gadgets to shop this Afterpay Day

LET’S FACE IT, with the rising cost of living, it’s becoming increasingly difficult to splurge on non-essentials. But that doesn’t mean you can’t treat yourself from time to time – especially when there’s bargain savings to be made. Starting today, Afterpay Day is...

The best pre-workout snacks to keep going at the gym

The best pre-workout snacks to keep going at the gym

WHEN IT COMES TO FUELLING up for a gym session, snack time matters. To get the most out of your workouts, you’ll want to reach for something satisfying and energising. “The closer you get to a workout, the more you want to focus on quick-digestion (sources) to avoid...

Does your finger length hold the key to your health and fitness?

Does your finger length hold the key to your health and fitness?

IF YOU’RE LOOKING to identify a crucial factor in your health and fitness, you perhaps need to point your finger at, well, your fingers. The length of your index and ring fingers, known as the 2D:4D ratio, is correlated with performance in distance running, age at...

Why you only need 5 minutes to build big arms

Why you only need 5 minutes to build big arms

IF YOUR GOAL is to build big arms, your path to gains is relatively simple: loads of volume for your biceps and triceps. But according to Men's Health fitness director Ebenezer Samuel, C.S.C.S., you don't—and shouldn't—take an entire day dedicated to training just...