Celeb trainer, Chief Brabon reveals the secret to increasing lean muscle and stripping fat.
#1 Fruit juice is healthier than soft drinks
At last, the boffins have the definitive answer
This really is friends WITHOUT benefits
Talk about freezing your assets.
The star's fans are feeling motivated by his improved physique.
Is it time to change your Saturday night beverage?
Here’s how 32-year-old Gates Garcia finally found a plan that worked for him
It doesn't involve dieting or exercise, either.
You don't have to skimp on the good stuff to see results
Burn unwanted fat and cut your risk of heart attack by 18%
The struggle is real – but you can overcome it
How to kill two birds with one stone
People with these habits are less likely to be obese, a new study finds
Steal this professor's strategy for getting his body back – without any hardcore diets
The wrestling champion can finally see his abs
It's time to stop following crappy advice
These tips will get you that much closer to your goal weight
His family used to tease him about his weight – not anymore
Now he's dealing with another issue: the 36 kilos of excess skin left behind
Here’s how Andy Albertson turned his life around
The struggle is real - but you can overcome it
Great tips that will leave you satisfied and slimmer