Use these tips to flay excess fat
You won't need a single piece of equipment
A new study says women prefer strong-looking guys—but there's a catch
The side effect no one talks about
Is it time for a night out?
We're not sure how well a baby diaper wicks sweat, but sure
Include some 'sexercise' into your workout routine for quicker results
Joshua Ingraham feels better than he ever has
Luis Trigo was once 180 kilograms. Now he's helping others get in shape
10 years after appearing on the show, Sam Rouen's life is completely different
The gains alone are reason enough.
Here’s how this 30-something dad finally lost his belly for good.
George Sinclair could barely climb a flight of stairs when he decided to make a change
The bloke who doesn't take himself too seriously, is finally putting his health first
The actor says bye-bye to those Baywatch muscles.
The Hangover star is looking sharp in a suit
We checked out the science behind fat loss and the opposite sex
The actor posted a photo showing a seriously healthy morning spread
And it’s not looking good for us over-thinkers.
Are you eating at this time?
Fat Loss Happens on Monday. Rough weekend? Our hacks will get you on track
Here are the exact changes Marc Madilson made to lose his belly for good
His go-to lunch was two Quarter Pounders, two Big Macs, drinks, fries and two sundaes