Stand tall and then quickly drop and do a pushup. Next, leap your feet toward your hands and stand up. Jump-turn 180 degrees, and jump back to the start. Grunt. Repeat.
STRAIGHT-LEG SITUP TO PRESS
Lie flat on your back, holding dumbbells at your ears. Do a situp while keeping the dumbbells in place, and then press them overhead. Lower them to your chest, then slowly lie back on the ground. Adjust bandolier. Repeat.
CHIN-UP TO KNEE TUCK
Hang at arm's length from a pull-up bar using a shoulder-width, underhand grip. Pull your chest to the bar, pause, and then lower. While hanging, bring your knees to your chest (or as high as you can). Lower your knees. That's 1 rep.
Workout by: Strength and Conditioning Coach Ben Boudro, Xceleration Fitness, Auburn Hills, MI
This article originally appeared on Men's Health