3. More important than the goal; establish the why.
Before you hit your nearest outdoor workout station, ask yourself… what is the emotional trigger that bounced you off the Lazy Boy? Why do you want a summer body? Why do you want better function or to be fitter? Is it because you want to be a healthy role model for your kids? You’re single and want an added sense of confidence? You’re sick of feeling lethargic and your back pain is getting you depressed? Your stress and anxiety levels have got your feeling down? Whatever your reason is, just know that having goals means nothing without having the why.
4. Put pen to paper to practice
No matter how big or difficult it may be, write down the ‘why’ where you can see it every day. Then, write your goal next to it, and remind yourself of it any time you think of passing up a workout. It could be as simple as taking two words from each and making them your wallpaper on your phone.
5. Get accountable. Stay accountable.
Be your own coach; both in training and in the kitchen. You don’t need a personal trainer five times a week to keep yourself on track. You need knowledge. Continue reading and acquiring information about your health. Like UFC Champion, Connor McGregor says, become obsessed with improvement. As your body transforms so will your mind and understanding.
6. Be patient with your physical transformation.
It’s not uncommon to take up a new training program and have limited physical change within the first two weeks. Make sure you’ve taken a “before” photo on day one. They’re a powerful motivator when change does kick in.
Use this time to understand your training regime, and make conscious decisions to clean up your fueling. I use a 7-2-1 philosophy; 70% super clean, 20% sensible, 10% relaxed. I find it’s enough freedom to still enjoy the moments in life, but provides the control I need to keep my body lean. By day 15 you’ll notice the extra centimetres in your drawstring on your way to the ocean.
7. At least 8 weeks of consistency builds new, healthy habits.
Now, go about achieving your goals by creating new habits. That’s the foundation of The Robards Method; to move right, think better, eat smart and I’ve found at least two months of routine and functional changes to fitness and nutrition will set new habits. Three months, will keep it for life. It’s why our 8-week Summer Body Challenge is an ideal mechanism for you to achieve your goals and have you in your best body, with clarity of mind to start 2017.
And if your ‘why’ motivator wasn’t enough, I’m giving away a $10,000 holiday for two to the ultimate outdoor playground – Yosemite National Park, California to reward the best mind + body transformation of a TRM fitness member. It’s your time-based goal, with the fitness and nutrition changes you need. After two months your habits will be as instinctive as brushing your teeth, and you’ll have the ultimate reward for your efforts.
Learn Tim Robards’ training secrets at a free bootcamp
Date: Saturday 22nd October
Time: 7:30am – 9:30am
Location: The Oval – Melbourne Park (across from the Holden Centre)
Limited spaces available… pre-register now by emailing your full name to firstname.lastname@example.org