It's World Chocolate Day, And We Have You Sorted

However, recent research conducted by Korean dermatologists at Seoul National University has found that, when ingested in its purest form, a little choc treatment can undo years of epidermic damage.

And this is just one of the recent benefits identified in our deliciously rich friend.

According to two new studies presented at the Experimental Biology 2018 annual meeting in San Diego, consuming dark chocolate that has a high concentration of cacao (a minimum of 70% cacao) has positive effects on stress levels, inflammation, mood, memory and immunity.

Cacao contains potent antioxidants and anti-inflammatory agents called flavonoids, known to help brain and heart health. 

"These studies show us that the higher the concentration of cacao, the more positive the impact on cognition, memory, mood, immunity and other beneficial effects," says principle investigator of both studies, Dr Lee S Berk.

So now that we've more than justified this indulgent cheat meal (as if you needed an excuse), we've scoured the foodie landscape for a nutritious, raw, and most importantly delicious recipe to get you involved in World Chocolate Day celebrations. Luckily, pediatric nutritionist and author of Wholesome Child, Mandy Sacher, is here to save the day/week/month.