MensHealth
  • News
  • Health
  • Fitness
  • Sex
  • Nutrition
  • Style
  • Weight Loss
  • Life
  • Podcasts
  • Subscribe
  • Motoring
  • Video
MensHealth
  • News
  • Health
  • Fitness
  • Sex
  • Nutrition
  • Style
  • Weight Loss
  • Life
  • Podcasts
  • Subscribe
  • Motoring
  • Video
Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic
Watch 0:10

Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic

{headline}

{headline}

These Are The Worst Training Mistakes You Can Make, According To Bodybuilders

These Are The Worst Training Mistakes You Can Make, According To Bodybuilders

How Surf God John John Florence Rehabbed His ACL In Record Time

How Surf God John John Florence Rehabbed His ACL In Record Time

Just One Energy Drink Can Increase Heart Attack Risk

Just One Energy Drink Can Increase Heart Attack Risk

This Guy Trained Like Chris Hemsworth For 90 Days, And His Results Were Insane

This Guy Trained Like Chris Hemsworth For 90 Days, And His Results Were Insane

{headline}

{headline}

Is It Healthy To Combine Intermittent Fasting With Keto?

Is It Healthy To Combine Intermittent Fasting With Keto?

Why 30/10 Is The Perfect Macro Ratio For Burning Fat

Why 30/10 Is The Perfect Macro Ratio For Burning Fat

8 Rules Of Muscle-Building, According To A Bodybuilder

8 Rules Of Muscle-Building, According To A Bodybuilder

{headline}

{headline}

5 Tips And Tricks To Hide A Receding Hairline

5 Tips And Tricks To Hide A Receding Hairline

Mike Tyson Just Announced His First Opponent

Mike Tyson Just Announced His First Opponent

Lewis Hamilton On The Physical and Mental Pressure To Stay Fit

Lewis Hamilton On The Physical and Mental Pressure To Stay Fit

Can You Finish This 220-Rep CrossFit Workout?

Can You Finish This 220-Rep CrossFit Workout?

LeBron James Breaks Down His Core-Busting Workout

LeBron James Breaks Down His Core-Busting Workout

What Happened When This Guy Followed Hugh Jackman's 'Wolverine' Diet

What Happened When This Guy Followed Hugh Jackman's 'Wolverine' Diet

A Kickboxer Just Broke The World Record For Most Punches Thrown In A Minute

A Kickboxer Just Broke The World Record For Most Punches Thrown In A Minute

  1. Home
  2. Fitness

LeBron James' Isolation Workout Is The Real Reason He's So Damn Jacked

The king is not taking a holiday - by Alex Pierotti
  • 21 Apr 2020

While some are turning to the Chicago Bulls doco The Last Dance for basketball inspiration, four-time MVP Lebron James' Instagram is equally motivating. 

WATCH: Wondering How An NBA Team Stays Fit? This Is What The Golden State Warriors Get Up To

With the NBA season suspended, the Lakers' star is doing his best to stay fit and his latest workout proves he's not taking it easy. 

Taking to Instagram, the 35-year-old shared his workout regime, totalling 9 exercises. While he didn't share his home setup, it's safe to say he's well equipped given some of the movements. 

Lebron James
Instagram / @kingjames

The session is a total body burner – three rounds each of of kneeling cable push/pulls (8 per side), 10 pushups, a ball crunch (with squeeze), a three-point renegade row, a kneeling cable reverse fly, lateral band walks, a standing barbell curl, finished with a 30-second leg mat balance.

James also added in cardio, turning to the VersaClimber – a machine he's previously shared on his page before – six 30-second sprints. 

kingjames View Profile
likes - View Post on Instagram
Me and my girlfriend!! All I need. Versa Climber is her name. #LoveHer #BackAtIt #StriveForGreatness

 Men's Health's Ebenezer Samuel is a fan of the workout.

"He has more equipment than most of our readers, but that doesn’t mean you can’t learn a few things. Look at how much he’s emphasising pull in this workout, with the renegade rows, cable push-pull work, and cable reverse flies," Samuel says.

"That’s three pulling exercises because pulling is so important for your long-term health.

"He’s attacking his core every moment possible—people should look to do the same if they can."

  • Fitness
  • Sport
Alex Pierotti
Alex Pierotti
Alex Pierotti is the Digital Content Editor for Men's Health Australia, with experience reporting on health, fitness and sport. With a Journalism degree from UNSW under his belt, he got his start working in TV, working on the live broadcast of the Intrust Super Shute Shield on 7TWO before making the switch to print and digital at Pacific Magazines.

Subscribe Now-

Subscribe Now
Subscribe Now

Subscribe Now-

Subscribe Now
Subscribe Now

Recommended to you

Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic
Watch 0:10

Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic

{headline}

{headline}

These Are The Worst Training Mistakes You Can Make, According To Bodybuilders

These Are The Worst Training Mistakes You Can Make, According To Bodybuilders

How Surf God John John Florence Rehabbed His ACL In Record Time

How Surf God John John Florence Rehabbed His ACL In Record Time

Just One Energy Drink Can Increase Heart Attack Risk

Just One Energy Drink Can Increase Heart Attack Risk

This Guy Trained Like Chris Hemsworth For 90 Days, And His Results Were Insane

This Guy Trained Like Chris Hemsworth For 90 Days, And His Results Were Insane

{headline}

{headline}

Is It Healthy To Combine Intermittent Fasting With Keto?

Is It Healthy To Combine Intermittent Fasting With Keto?

Why 30/10 Is The Perfect Macro Ratio For Burning Fat

Why 30/10 Is The Perfect Macro Ratio For Burning Fat

8 Rules Of Muscle-Building, According To A Bodybuilder

8 Rules Of Muscle-Building, According To A Bodybuilder

{headline}

{headline}

5 Tips And Tricks To Hide A Receding Hairline

5 Tips And Tricks To Hide A Receding Hairline

Mike Tyson Just Announced His First Opponent

Mike Tyson Just Announced His First Opponent

Lewis Hamilton On The Physical and Mental Pressure To Stay Fit

Lewis Hamilton On The Physical and Mental Pressure To Stay Fit

Can You Finish This 220-Rep CrossFit Workout?

Can You Finish This 220-Rep CrossFit Workout?

LeBron James Breaks Down His Core-Busting Workout

LeBron James Breaks Down His Core-Busting Workout

What Happened When This Guy Followed Hugh Jackman's 'Wolverine' Diet

What Happened When This Guy Followed Hugh Jackman's 'Wolverine' Diet

A Kickboxer Just Broke The World Record For Most Punches Thrown In A Minute

A Kickboxer Just Broke The World Record For Most Punches Thrown In A Minute

MensHealth
  • About Us
  • Contact Us
  • Chris Hemsworth Hugo Boss
  • Terms
  • Terms of Use
  • Privacy Statement
  • About Us
  • Contact Us
  • Chris Hemsworth Hugo Boss
  • Terms
  • Terms of Use
  • Privacy Statement

Brands

  • Women's Health

Our Network

  • Paragon Media Pty Ltd
© 2021 Are Media PTY LTD
Get more from Men's Health

Magazine Subscription Offer

Subscribe Now-

Shop This Offer
Subscribe Now