Taking to Instagram, the 35-year-old shared his workout regime, totalling 9 exercises. While he didn't share his home setup, it's safe to say he's well equipped given some of the movements.
The session is a total body burner – three rounds each of of kneeling cable push/pulls (8 per side), 10 pushups, a ball crunch (with squeeze), a three-point renegade row, a kneeling cable reverse fly, lateral band walks, a standing barbell curl, finished with a 30-second leg mat balance.
James also added in cardio, turning to the VersaClimber – a machine he's previously shared on his page before – six 30-second sprints.
Men's Health's Ebenezer Samuel is a fan of the workout.
"He has more equipment than most of our readers, but that doesn’t mean you can’t learn a few things. Look at how much he’s emphasising pull in this workout, with the renegade rows, cable push-pull work, and cable reverse flies," Samuel says.
"That’s three pulling exercises because pulling is so important for your long-term health.
"He’s attacking his core every moment possible—people should look to do the same if they can."
