There's always someone in the gym trying a new exercise in a bid to see better results. However, we're not sure you should be trying to slip your penis into a gym plate.
A German man has had the bright idea of sticking his penis into the hole of a 2.5kg weight. Unfortunately, he couldn't get it out on his own and the fire brigade was eventually called in.
After a hospital visit proved unsuccessful, fire services were brought in carrying power tools. After sedating the man, the firemen broke through the cast iron with the help of angle grinders and a hydraulic rescue device.
Taking to Facebook, the emergency service posted a picture of the shattered plate along with some sound advice, "Please do not imitate such actions!"
If you're not sure where to start in the gym, check out the ultimate beginner's workout.