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Study Finds Eating Bread Can Help You Live Longer

*Detours to Baker's Delight* - by Lucy Bode
  • 15 Jul 2020
Study Finds Eating Bread Can Help You Live Longer

Kinda like Crocs and Tony Modra-style mullets, bread is in desperate need of a rebrand. Not only is it high in carbs and low in nutrients (hello, excess weight gain!), its gluten content commonly causes issues for the gut - not ideal considering it tastes g-damn delicious.

But despite all this, a new study suggests we can bring a sanga to smoko totally guilt-free… Reason being? The protein in certain plant-based foods (including pasta and bread) has been linked to a lower risk of dying.

RELATED: This Is The One Thing You Should Never Have For Breakfast

Researchers looked at data from 416,104 men and women over a 16-year period. On average, 15 per cent of the participant’s daily energy intake came from protein sources, with 40 per cent of this derived from plants and 60 per from animals (think meat and dairy.)

They found that plant protein, in particular, resulted in a lower mortality rate from all causes – and especially cardiovascular disease.

sandwich
Getty

Simply swapping eggs for foods containing plant protein lead to a 24 per cent lower risk of death in men and 21 per cent in women. And when meat was subbed out, this risk dropped to 13 per cent and 15 per cent respectively.

Worth noting: the researchers took into account different lifestyle choices that could affect participants’ health, such as smoking, diabetes, fruit consumption and vitamin supplement use.

The team behind the study say the findings prove just how huge a role diet plays in our health and overall lifespan.

...Anyone keen to hit up the bakery?

RELATED: White v Brown: Science Has Finally Confirmed Which is Healthier For You

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Lucy Bode
Lucy Bode
Lucy is WH’s Digital Editor, Features Writer, social media guru and resident woo. A long black lover and foodie at heart, she considers peanut butter an hourly staple and believes chardonnay is the superior drop. When she's not at the beach, barre or yoga studio you'll find her coming up with new and improved ways to kill her unkillable houseplants

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