1\ KING CONN
Former NRL star-turned-F45 front man Dan Conn shares the secrets of his rippling physique and the workout that can corrugate your core in 15 minutes flat
2/ NO LAUGHING MATTER
Funny guys die young. Behind the gags and one-liners many comedians are suffering inside. We are asked three of the country’s most celebrated comics – Jimeoin, Tom Gleeson and Damien Power – to discuss their mental demons and deliver the coping strategies that could help you see the funny side
3\ POWER SECRETS OF THE NRL
MH writer Aaron Scott got the assignment from hell, signing on for preseason training with NRL powerhouse the Brisbane Broncos. Discover how some of rugby league’s hardest men build match-winning strength, speed and power
4/ PUNCH ABOVE YOUR WEIGHT
GWS Giants captain Callan Ward has overseen his club’s transformation from the AFL’s whipping boys to premiership contenders. The man they call ‘Cement Head’ reveals the keys to leading from the front and why your actions can speak louder than words
5\ THE LAZY MAN’S GUIDE TO LOSING WEIGHT
Need to drop 5-10 kilos fast? Here’s the plan that can help you smash your weight-loss target from a standing start. By combining these smart strategies with modest lifestyle changes you’ll have the tools you need to stay lean for life
6\ POWER TOOLS
Want a watch that does more than just tell the time? Check out this selection of timepieces used by pilots, racers, explorers and divers to survive and thrive in any situation you find yourself
