1\ Fast-track Your Fitness With Lessons From A Survivor
At 41, Survivor star Lee Carseldine looks better than most blokes half his age. Here the former professional cricketer reveals what it takes to come back from the brink to forge an unbreakable mind and age-proof body.
2\ Instant Muscle
Sick of grinding it out in the weights room for zero reward? Bodybuilding champion Stefan Ianev shows you how simple tweaks to your lifting technique will help you smash through a plateau and leave you ripped and ready for the rest of summer.
3\ Your Festive Season Survival Guide
It’s time to loosen your tie and live a little. This festive season join MH for a month of unrestrained, guilt-free excess. Being bad never felt so good for you.
4\ Could A Redundancy Relaunch Your Career?
Over 150,000 Aussies are made redundant every quarter. A writer who experienced it firsthand reveals how the dreaded tap on the shoulder could be the catalyst you need to reboot your career.
5\ What You Should Be Eating Right Now
Food fads come and go as new research reduces today’s superfood to tomorrow’s sin. To offer some clarity, check out our definitive rundown of the 50 best and worst foods for men right now.
6\ Ace Black Tie
Whether you’re accepting gongs or tussling with the KGB, you need to look your best. Discover the do’s and don’ts of black-tie dressing to nail your outfit, whatever the occasion.
