The Blue Zones diet is awesome – except for one unfortunate flaw
Find out if a plant-based diet, daily activity, and community involvement can help you achieve a longer, healthier life
01\ WAHLBERG’S WINNING WAYS
Former Boston hoodlum Mark Wahlberg is now a hotshot Hollywood actor and producer. Discover how he went from pin-up to power player and use his arm workout to build sleeve-busting biceps.
02\ ROCK & ROLL HEALTH CLUB
A life of excess doesn’t have to be a one-way ticket to rehab. Use the health tips of rock gods to live fast, die old and have an astonishingly well-preserved corpse.
03\ TWENTY SEXTEEN
What do women want in the bedroom in 2016? We weren’t sure either. That’s why we enlisted adult film star Mandy May to give us a frank and fearless assessment of exactly what a sexually awakened woman demands and desires.
04\ THE EPIDEMIC
Suicide is Australia’s no.1 killer of young and middle-aged men, with 6 blokes a day taking their own lives. In our special report we look at the drivers of this devastating problem and how to recognise the symptoms of depression in yourself and your friends. This is a story all Aussie men need to read and more importantly, act upon.
05\ A BEAUTIFUL MIND
With the Olympics upon us we sat down with Australia’s latest swimming sensation Cam McEvoy. The freestyle ace has a cerebral approach to his sport and a healthy perspective on where it sits in the grand scheme of things. Read his story for motivation that can help you lay down a path to your own personal podium. Plus get the workout that’ll allow you to carve a swimmer’s body.
More From
Find out if a plant-based diet, daily activity, and community involvement can help you achieve a longer, healthier life
Donald Trump is struggling to stay awake during his criminal trial. Here's what happens when you go cold turkey on caffeine
Can you knock out 50 push-ups? Then you might be ready to try typewriter push-ups, the toughest of all push-up variations
The Western Bulldogs superstar is working diligently on his rehab as he prepares his body for a return to the field sooner rather than later. As Smith told MH at the Australian F1 Grand Prix last weekend, being away from footy has only deepened his love of the game
How superstar Lenny Kravitz stays ripped as he approaches 60 years old. His body has to be seen to be believed
This total-body burner is a test of endurance, strength and determination. Use these tips to record a sky-high score
Eating all the fat you want sounds like a delicious way to lose the weight – but is it worth sacrificing carbs?
Ferrari’s Carlos Sainz was a popular Australian Grand Prix winner on Sunday in front of a record crowd. Stewart Bell was there to witness it
After enduring a year that would have broken most people, the surprise star of the Tokyo Olympics and Ralph Lauren Fragrances campaign face is feeling relaxed, confident and determined ahead of the Paris Games. As he tells Men’s Health at this week’s Australian Grand Prix, that’s when he’s at his best