Smart ways to finally weigh what you want—and stay there—no matter who you are.
Does Ozempic cause muscle loss?
BY NOW, YOU’RE PROBABLY aware that drugs like Ozempic produce some impressive weight loss effects. But there's talk that they are causing muscle loss, too. Ozempic is a new-age weight loss drug that was originally developed to treat diabetes. It's what is called a...
Hop to it: burning off the Easter chocolate binge
EASTER HAS COME and gone and hopefully the Bunny delivered. Chocolate eggs, hot cross buns and family feasts have no doubt tested the limits of your stomach, in all likelihood exceeding its capacity. Of course, it felt good on the day – a delicious Easter lunch always...
Everything you need to know about the Keto diet for beginners
MEAT AND CHEESE lovers, rejoice in a diet plan that allows you to keep your favourite foods that still help you lose weight. The ketogenic diet has been helping people lose weight since its humble beginnings as a treatment for epilepsy in the 1920s. Its popularity has...
How this Aussie school teacher lost nearly 20kg in nine months
MOST STORIES ABOUT weight loss transformations are bookended by calls to action, claiming that, with the requisite amount of grit, determination and resolve, anyone can achieve their lofty aspirations. These optimistic assertions are typically preceded by a story...
The life saving transformation of truckie Paul Nugent
A WEIGHT LOSS JOURNEY is not just a jaw-dropping physical transformation but one of self-discovery, discipline, and resilience. Often, it comprises a relentless succession of mental hurdles many fail to overcome. Paul Nugent, a proud dad and truck driver, has climbed...
Does Ozempic cause muscle loss?
Has the popular new weight loss drug that's got everyone talking slowly killing your gains? Explore the truth behind the rumours
Hop to it: burning off the Easter chocolate binge
Easter may have left you with a few extra kilos, but don't fret! Our guide dives into the best exercises to burn off that excess sugar
Everything you need to know about the Keto diet for beginners
Eating all the fat you want sounds like a delicious way to lose the weight – but is it worth sacrificing carbs?
How this Aussie school teacher lost nearly 20kg in nine months
Not long ago, Sydney high school teacher Dean Glanville was “the least confident I had ever been in my body." Now, he’s shed 17.8 per cent of his body fat and feels better than ever. He tells Men’s Health how he did it.
The life saving transformation of truckie Paul Nugent
"You won't be here next year". The candid words that sparked an Aussie truck driver's inspiring weight-loss journey.
Can Time-Restricted Eating Help You Lose Weight? Experts Explain.
Feast your eyes on the science behind time-restricted eating and learn how to make the most of your mealtimes without depriving yourself
8 ways to shed those extra festive season calories
For better or for worse, Christmas is a time of indulgence. Studies show that the average person gains around half a kilogram over the Easter long weekend. There’s no problem with enjoying all the trimmings at the family Christmas lunch, but it’s important to get back on track. Here’s eight ways you can burn off those extra X-mas calories.
These Foods Offer The Weight-Loss Benefits Of Semaglutide – Minus Side Effects
New research shows it couldn't be simpler.
Can This Plant Really Help You Drop Weight?
New research suggests this hardy plant could be key to shedding kgs.
This Dad Of Two Lost Nearly 10 Kilos In 8 Weeks – Here’s How
"My total body fat % was down from 24.2 to 16.4."
Meal Planning and Portion Control Helped This Guy Drop 73kg
Now he's training for his first triathlon.
25 of the Best Exercises to Lose Weight, Backed by Research and Science
Struggling to piece together your own workout for fat-loss? Add these exercises to your workout and watch the fat melt off.