Use Science To Avoid Getting Sick On A Plane | Men's Health Magazine Australia

Stay Healthy And Avoid Illness On Your Next Flight

If you’ve travelled a lot, chances are you know how easy it is to pick up common cold during a flight. And it makes sense; you’re confined with 200 strangers in a metal tube, sealed off from the outside atmosphere. Chances are, someone on that flight is going to be carrying, and unwillingly spreading their germs.

According to a new study, the easiest way to arm yourself against an airborne infection is as simple as choosing the right seat and staying there. The research, published in Proceedings of the National Academy of Sciences, identified the window seat as the healthiest seat on the plane.

“On 10 transcontinental US flights, we chronicled behaviors and movements of individuals in the economy cabin on single-aisle aircraft. We simulated transmission during flight based on these data,” explained the report.

Through 228 samples taken over the ten flights, the scientists were able to determine the main cause of pathogen spread being movement in the plane. Those who sat close to cabin movement, such as next to the aisle, were more likely to pick up an illness from a passing passenger or crew member.

In fact, according to the findings, crew members were a much higher risk than other passengers, with the potential to spread illness to up to five different passengers during one flight. A passenger typically only had the potential to infect one or two other passengers.

RELATED: There Are Only Two Things You Should Eat On A Plane

Interestingly, the researchers also hypothesized that longer flights posed a greater risk of picking up an illness.

“On short-hop flights, the amount of movement may be much less. Conversely, on longer international flights, there will be substantially more movement of passengers and crew, leading to many additional close contacts.”

While further research may be needed, we’re happy to take this advice on board and take the window seat on our next flight. Anything is better than being sandwiched in the middle!

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