The Golden Rule Of Fitness Remains: You Can’t Out-train A Bad Diet
For runners, the idea of gorging on all manner of carbs post-run seems like a rite of passage. But the reality is even the most consistent runners can’t outrun a bad diet. - by MH Staff
Looking to build muscle without spending copious time meal prepping and mapping out your macros? These high-protein, nutrient-rich meal delivery services will get the job done – and save you precious time
It’s long been heralded as the most important meal of the day, but if you’re going to be putting yourself through rigorous exercise, is skipping breakfast the best option?
Hit SBS TV series Alone Australia is returning for a second season next week. We sat down with one of the few people capable of taking on the challenge: Andreas Lundin, who hunts 90 per cent of the protein he consumes and says “I don’t see my fitness as negotiable.”