The Golden Rule Of Fitness Remains: You Can’t Out-train A Bad Diet - Men's Health Magazine Australia

The Golden Rule Of Fitness Remains: You Can’t Out-train A Bad Diet

For runners, the idea of gorging on all manner of carbs post-run seems like a rite of passage. But the reality is even the most consistent runners can’t outrun a bad diet. - by MH Staff
5 Stretches That You Should Do After Running

5 Stretches That You Should Do After Running

The more you keep yourself engaged in physical activity, the chances are that you would be able to grab the day by its foot, swirl it and make the most of it. Running is the most effective way of keeping yourself energised and clearing out the morning swoon from your...

6 Ways This New Smartwatch Will Get You Fitter Than Ever Before

6 Ways This New Smartwatch Will Get You Fitter Than Ever Before

Brought to you by Hitting your health goals and building a fitter, better body just got a whole lot easier with a new watch so smart it’ll motivate you to smash your PB.  Featuring elevated software, standout health features and a cool aesthetic, the new Samsung...

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