MensHealth
  • News
  • Health
  • Fitness
  • Sex
  • Nutrition
  • Style
  • Weight Loss
  • Life
  • Motoring
MensHealth
  • News
  • Health
  • Fitness
  • Sex
  • Nutrition
  • Style
  • Weight Loss
  • Life
  • Motoring
Subscribe
David Beckham On Staying Fit, Style, And The Last Time He Cried

David Beckham On Staying Fit, Style, And The Last Time He Cried

{headline}

{headline}

Avoid Office Burnout With This 4 Week Habit

Avoid Office Burnout With This 4 Week Habit

The Best Way To Deal With Sore Muscles

The Best Way To Deal With Sore Muscles

Can I Sculpt Abs Without Exercise?

Can I Sculpt Abs Without Exercise?

{headline}

{headline}

Salt Bae Is Secretly Ripped, And Here's How

Salt Bae Is Secretly Ripped, And Here's How

The Secret Behind Cristiano Ronaldo's Incredible Rig

The Secret Behind Cristiano Ronaldo's Incredible Rig

{headline}

{headline}

Will Going Heavy Build Muscle Size Faster?

Will Going Heavy Build Muscle Size Faster?

Here's The Grueling Workout Chris Pratt Uses To Get In Avenger Shape

Here's The Grueling Workout Chris Pratt Uses To Get In Avenger Shape

(Sponsor)

What's The Best Way To Stretch?

What's The Best Way To Stretch?

The Jacked Paraplegic Who Just Trekked Up Everest... On His Hands

The Jacked Paraplegic Who Just Trekked Up Everest... On His Hands

Get Shoulders Like Sylvester Stallone With This Action Hero Jacked Workout

Get Shoulders Like Sylvester Stallone With This Action Hero Jacked Workout

  1. Home
  2. Fitness
  3. The Workout That Will Make You Sweaty, Sore, and Tired In 15 Minutes

The Workout That Will Make You Sweaty, Sore, and Tired In 15 Minutes

Use this superfast routine to spur fat loss, hit every muscle, and crank up your metabolism - by MH Staff
  • 27 Sep 2016

Want to lose your spare tire? Then think fast.

Superfast exercises build up lactic acid in your muscles because you’re working harder and faster than your body can clear the compound. This spurs human growth hormone, which boosts fat loss and muscle building, and elevates your metabolism.
 

In fact, a 30-second sprint is enough to increase your level of growth hormone by 530 percent. A high-intensity workout filled with fast-paced moves can keep your metabolism cranking for up to 24 hours.

And you don’t even need weights to get the effect. Take this lightning-fast metabolic complex from Andy Speer, owner of SoHo Strength Lab, shown in the video above. It requires no equipment and you can do it in 15 minutes or less.

 
How to do it: Perform each movement for 45 seconds, resting 15 seconds between exercises. Do 3 to 5 rounds.

1. Skater jump
2. Lateral bear crawl to jump
3. Lateral pogo
4. Ski jump
5. T-pushup

Free HANZ DE FUKO Styling Products

When you subscribe to Men's Health

SAVE 35% off the cover price Subscribe Now
Free HANZ DE FUKO Styling Products

Recommended to you

David Beckham On Staying Fit, Style, And The Last Time He Cried

David Beckham On Staying Fit, Style, And The Last Time He Cried

{headline}

{headline}

Avoid Office Burnout With This 4 Week Habit

Avoid Office Burnout With This 4 Week Habit

The Best Way To Deal With Sore Muscles

The Best Way To Deal With Sore Muscles

Can I Sculpt Abs Without Exercise?

Can I Sculpt Abs Without Exercise?

{headline}

{headline}

Salt Bae Is Secretly Ripped, And Here's How

Salt Bae Is Secretly Ripped, And Here's How

The Secret Behind Cristiano Ronaldo's Incredible Rig

The Secret Behind Cristiano Ronaldo's Incredible Rig

{headline}

{headline}

Will Going Heavy Build Muscle Size Faster?

Will Going Heavy Build Muscle Size Faster?

Here's The Grueling Workout Chris Pratt Uses To Get In Avenger Shape

Here's The Grueling Workout Chris Pratt Uses To Get In Avenger Shape

(Sponsor)

What's The Best Way To Stretch?

What's The Best Way To Stretch?

The Jacked Paraplegic Who Just Trekked Up Everest... On His Hands

The Jacked Paraplegic Who Just Trekked Up Everest... On His Hands

Get Shoulders Like Sylvester Stallone With This Action Hero Jacked Workout

Get Shoulders Like Sylvester Stallone With This Action Hero Jacked Workout

MensHealth
  • Contact us
  • Partners
  • Privacy Policy
  • Privacy Statement
  • Terms
  • Subscribe Today
  • 7Plus
MensHealth Magazine Subscribe
  • Contact us
  • Partners
  • Privacy Policy
  • Privacy Statement
  • Terms
  • Subscribe Today
  • 7Plus

Brands

  • Women's Health
  • marie claire
  • Styled By marie claire
  • Instyle
  • Beauty Crew

Pacific Network

  • Better Homes and Gardens
  • BHG Shop
  • Foodiful
  • New Idea
  • Who
  • Girlfriend
  • That’s Life
  • Home Beautiful
  • All Recipes
  • Pacific Magazines
© 2017 Pacific Magazines