Body Transformation This Man's Fitness Transformation Helped Him Build Muscle and Carve a Six-Pack He saw a photo of himself on the beach—and vowed to make a change
Super-Size Your Legs With The Ultimate Lower-Body Workout You'll struggle to walk down the stairs after this one
Change Of Pace: How Pat Cummins Finally Got His Body Right Find out how Pat Cummins used his downtime to bulletproof his body and sharpen his game
This Is How Long You Should Rest Between Sets, According To Science If you're looking to stack on muscle, that is
Olympic Legend Michael Klim Shares His Full-Body Backyard Workout You too can build Olympic-sized muscle, with just one piece of equipment...
It's Officially Leg Day, So Put Your Pins Through This Circuit Want strong, toned legs and glutes? Of course you do
Lacking Motivation? This Is The Science-Backed Workout For You Researchers have found the perfect training session to stoke your fire
The Workout Behind Osher Günsberg's Transformation Alternate these circuits five days a week to stack on muscle while shredding fat
Fill Your Shirt With This Chest And Tricep Workout Carve yourself a barrel chest and stand-out triceps with just six moves
An At Home CrossFit Workout That Will Shred You To Pieces You’ll never see a stodgy pro CrossFitter – these guys come in one size and that’s lean
Chase Serious Back Gains With Nick Jonas' Cheeky Instagram Workout Jonas has returned, this time taking his followers through back day in his new home gym
Why 'Dynamic Isometric' Training Could Push You Past Your Plateau Not seeing the gains you deserve? This could be the key
How Many Times Per Week Should You Exercise To See Results? Whether it's for gaining muscle or staying alive
Underwater Strength Training Is Becoming A Big Thing, And We're Intrigued Could wetter be better when it comes to lifting?
Scientists Have Discovered The Secret To Becoming An Elite Weightlifter A study of Chinese athletes has unlocked what it takes, and it's surprisingly simple
