Bicep Workouts Use This Countdown Series to Build Big Biceps Concentrating on every single squeeze is the key to next-level muscle growth
How To Get Your Body Rugby Ready With the NRL and Super Rugby about to fire up for another season, MH fitness director Todd Liubinskas shows you how to whip your body into game-breaking shape
3 Daily Habits We Can Take From Cavemen Our ancient cavemen predecessors might have been hairy and primitive, but they ensured the survival of our species, right? In Partnership With FatBlaster KETO-FIT
The Rock's Strength Coach Breaks Down His Explosive Leg Day Workout Dave Rienzi gives us exclusive tips to master the lower body routine.
Want to Make Your Muscles Grow Faster? Try This Make one simple change in your workout approach for even bigger muscles.
Will Training Barefoot Make You Stronger? This might explain why you see a lot of people without shoes in the gym
The Mountain Proved He's the World's Strongest Man, Again Hafþór Júlíus Björnsson, aka The Mountain, surpassed his personal best deadlift
You’ve Probably Been Squatting Wrong This Whole Time There’s a perfectly reasonable explanation for it though
Get Bigger and Stronger Faster With Cluster Sets "Reps to failure" isn't the best way to chase your strength goals.
What Is A Strongman Workout And How Can It Up Your Weights Game? Is this type of training right for you?
Mix Up Chest Day With This Wild Pump Workout This high-rep routine from veteran trainer Cory G will shock growth out of your pecs
This Man's Fitness Transformation Helped Him Build Muscle and Carve a Six-Pack He saw a photo of himself on the beach—and vowed to make a change
Super-Size Your Legs With The Ultimate Lower-Body Workout You'll struggle to walk down the stairs after this one
Change Of Pace: How Pat Cummins Finally Got His Body Right Find out how Pat Cummins used his downtime to bulletproof his body and sharpen his game
This Is How Long You Should Rest Between Sets, According To Science If you're looking to stack on muscle, that is
Olympic Legend Michael Klim Shares His Full-Body Backyard Workout You too can build Olympic-sized muscle, with just one piece of equipment...
It's Officially Leg Day, So Put Your Pins Through This Circuit Want strong, toned legs and glutes? Of course you do
