It's a muscle, after all.
Here's what a month of pull-ups, pushups and sit-ups did to his body.
It requires just a few gym staples
In a new video, Thor hits a new personal best with a whopping 479Kg deadlift
Athlean-X founder Jeff Cavaliere explains why your gains hit a plateau—and what you can do about it
Use your bodyweight and a bench (or chair or step) to blast your triceps into oblivion—anytime, anywhere
Powerlifter Eddie Hall has the gene, and it likely contributes to his crazy strength.
Build size, muscle, and real-world strength by adding strongman training to your workouts
The expert behind Athlean-X shares the biggest mistakes guys make—and how to avoid them for more gains
Matt Fraser might be the best-conditioned man on earth. And he's just getting warmed up
Smash your race PBs by adding this lower-body blitz from MH fitness director Todd Liubinskas to your training regimen
Georgia's Lasha Talakhadze managed to beat his own ridiculous PR
"Athletes use them, not just this sport, but a lot of other sports to obviously gain an advantage"
Legs of steel, STAT
Commando Steve explains
This compound movement is the secret behind brute strength for beginners
If you're looking to build muscle, that is
You'll have to use perfect form on every pull, if your abs are strong enough to handle it
This deliberate spider curl finisher will challenge your patience to grow your guns
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