Fitness You Probably Won't Be Able To Complete Orlando Bloom's Hectic Workout And we don't blame you, the dude is in serious shape
Could Hiring A Female Personal Trainer Be The Key To Reaching Your Fitness Goals? The woman behind Australia's top athletes certainly thinks so, and she's got the results to prove it
Add 4 Inches To Your Chest In Just 3 Weeks This workout mixes free weights with cables for total muscular stimulation. Translation? Bigger pecs
Lift Some Weights To Lift Your Mood, Say Scientists We prescribe a workout that scientists suggest will be effective in the fight against depression
Jason Momoa's Chest Workout Will Make Your Pecs Scream For Mercy The actor is more athlete than Hollywood star, especially if this workout is anything to go by
Dreams Do Come True: You Can Blast Belly Fat... Without Cardio For weight loss, step off the literal and metaphorical treadmill
The 3-Move Circuit That Delivers A Total Body Blitz Hit all your muscles in one taxing, time-efficient workout
How To Pack On Muscle If You're Genetically Skinny We speak to three experts who went from beanpole to brawn
Training Like A Pro Wrestler Will Carve You A Seriously Solid Core These surprisingly straightforward moves WWE wrestler Finn Balor uses to get in shape will also build massive upper body muscle
This Aussie Sprinter Is Delivering Some Serious Quad Goals Known as 'Quadzilla', Trae Williams' career relies on strong legs, and here's how you can build up yours
Get A Grip On Your Health, With This Hand Strength Workout Scientists believe a strong handshake can benefit everything from heart health to marital status
Sweat Like An Avenger With Infinity War's Official Personal Trainer The specially designed body-weight workout from Marvel's trainer will help you take on your Thanos
One Of The Toughest, Full-Body Workouts Of All Time This infamous workout, in honour of fallen military heroes, can be done anywhere
Jelly Legs Today, Tree Trunks Tomorrow: Why You Should Be Deadlifting This leg workout by Australia's fittest man will have you crawling out of the gym
15 Minutes To A Swimmer's Body Welcome to the deep end. This is the fastest possible route to a V-shape
How Often Should You Train Each Muscle Group Annihilating each muscle group once a week is rarely the best training strategy
Will Going Heavy Build Muscle Size Faster? There are guidelines that will make lighter work of going heavy to build more muscle
The Lower-Body Workout That Will Get You Ready For Winter The pin-punishing session will hurt, but you'll be ready for footy and snow season in no time
Get Shoulders Like Sylvester Stallone With This Action Hero Jacked Workout We're talking Rambo era Stallone muscle
Don't Worry Guys, James Bond Doesn't Feel Like Working Out Today Either But he does, because the world isn't going to save itself. Here's what he does to get in ass-kicking shape
Swearing At The Gym Makes You F*cking Stronger, Apparently Drop the F bomb mid-workout to max your muscles, because science said so
