Strength Training

A 15-minute Yoga Workout That Delivers on Cardio, Strength, and Mental Health

A 15-minute Yoga Workout That Delivers on Cardio, Strength, and Mental Health

Plus, you can do it anywhere.

We Got An Expert To Analyse Deontay Wilder's Divisive Bench Press Technique

We Got An Expert To Analyse Deontay Wilder's Divisive Bench Press Technique

People are dragging the former heavyweight champion's form.

Everything You Need To Know About Raw Functional Training

Everything You Need To Know About Raw Functional Training

Celebrity trainer Da Rulk breaks it down.

How To Build Any Body You Want in 20 Minutes a Day

How To Build Any Body You Want in 20 Minutes a Day

Make every second count.

2 Gymnastics Workouts To Lift Your Core Definition To A New Level

2 Gymnastics Workouts To Lift Your Core Definition To A New Level

Not to mention your upper-body strength.

5 Reasons You Should Try Eccentric Training

5 Reasons You Should Try Eccentric Training

It's all about focusing solely on the downward force exerted on a muscle.

Get Fit With Chris Hemsworth With Free Membership To Centr For Amex Card Members

strength training

Get Fit With Chris Hemsworth With Free Membership To Centr For Amex Card Members

American Express brings in 12 months of free access to Hemsworth’s fitness app, Centr.

8 Rules Of Muscle-Building, According To A Bodybuilder

8 Rules Of Muscle-Building, According To A Bodybuilder

Pure gains.

Mark Wahlberg Was Only Supposed to Be Plant-Based for 12 Days. Now It’s His Lifestyle.

Mark Wahlberg Was Only Supposed to Be Plant-Based for 12 Days. Now It’s His Lifestyle.

The actor talks about his workouts, and how going on a plant-based diet changed his outlook on health.

Here's How Often You Should Lift Weights To Keep Your Heart Healthy

Here's How Often You Should Lift Weights To Keep Your Heart Healthy

It's a muscle, after all.

Study Finds Having More Muscle Strengthens The Immune System

Study Finds Having More Muscle Strengthens The Immune System

*Grabs dumbbells*

This Guy Challenged Himself To Do 30 Days Of Bodyweight Workouts At Home

This Guy Challenged Himself To Do 30 Days Of Bodyweight Workouts At Home

Here's what a month of pull-ups, pushups and sit-ups did to his body.

Here's How The World's Strongest Man Is Maintaining Strength In Isolation

Here's How The World's Strongest Man Is Maintaining Strength In Isolation

It requires just a few gym staples

The Mountain Just Set An Unofficial Deadlift World Record

strength training

The Mountain Just Set An Unofficial Deadlift World Record

In a new video, Thor hits a new personal best with a whopping 479Kg deadlift

7 Reasons Why You’ve Stopped Gaining Strength And Muscle

strength training

7 Reasons Why You’ve Stopped Gaining Strength And Muscle

Athlean-X founder Jeff Cavaliere explains why your gains hit a plateau—and what you can do about it

This 15-Minute Triceps Triple-Dropset Will Explode Your Arms

tricep workouts

This 15-Minute Triceps Triple-Dropset Will Explode Your Arms

Use your bodyweight and a bench (or chair or step) to blast your triceps into oblivion—anytime, anywhere

A Doctor Explains How the 'Hercules Gene' Could Help You Build Muscle Mass

A Doctor Explains How the 'Hercules Gene' Could Help You Build Muscle Mass

Powerlifter Eddie Hall has the gene, and it likely contributes to his crazy strength.

How To Train Like Martins Licis, The World's Strongest Man

strength training

How To Train Like Martins Licis, The World's Strongest Man

Build size, muscle, and real-world strength by adding strongman training to your workouts

8 Things To Avoid If You're Trying To Gain Muscle After 40

8 Things To Avoid If You're Trying To Gain Muscle After 40

The expert behind Athlean-X shares the biggest mistakes guys make—and how to avoid them for more gains

How Matt Fraser Became The CrossFit King

How Matt Fraser Became The CrossFit King

Matt Fraser might be the best-conditioned man on earth. And he's just getting warmed up