Fitness Why 'Dynamic Isometric' Training Could Push You Past Your Plateau Not seeing the gains you deserve? This could be the key
How Many Times Per Week Should You Exercise To See Results? Whether it's for gaining muscle or staying alive
Underwater Strength Training Is Becoming A Big Thing, And We're Intrigued Could wetter be better when it comes to lifting?
Scientists Have Discovered The Secret To Becoming An Elite Weightlifter A study of Chinese athletes has unlocked what it takes, and it's surprisingly simple
Want Broader, Stronger Shoulders? This Workout Is For You You'll have to walk through the door sideways following this one
'Culking' Could Possibly Be The Greatest Fitness Trend It turns out you don't have to choose between cutting and bulking up
How To Sneak In An Ab Workout, While Training Your Guns The perfect workout does exist... thanks to this genius training hack
10 Exercises To Boost Your Fitness For The Slopes The Aussie ski season kicks off this weekend, make sure you're ready to shred
How To Build Shoulders Like Arnold - The Right Way The Arnold press isn't for everyone - but if you risk it, the potential gains are huge
The Wolverine Heavy-Lifting Workout, Direct From His Trainer Hugh Jackman's trainer shows you how to drop fat with weights
The At-Home Workout Designed By A Former Commando You don't always the gym to cook yourself, one piece of equipment will do the job
Remember This Guy From Twilight? Well, He Got Seriously Massive We didn't see it either, but here's how Kellan Lutz has gone from playing weedy vampires, to Hercules
Nick Jonas Is Back In The Gym, With This 3-Move Ab Workout Jonas' midline workout will toast your core, and rip you to shreds
Chase A Cheeky Chest Pump With This Addictive Circuit Follow this session from MH Fitness Director Chief Brabon and put your pecs to work
You Probably Won't Be Able To Complete Orlando Bloom's Hectic Workout And we don't blame you, the dude is in serious shape
Could Hiring A Female Personal Trainer Be The Key To Reaching Your Fitness Goals? The woman behind Australia's top athletes certainly thinks so, and she's got the results to prove it
Add 4 Inches To Your Chest In Just 3 Weeks This workout mixes free weights with cables for total muscular stimulation. Translation? Bigger pecs
Lift Some Weights To Lift Your Mood, Say Scientists We prescribe a workout that scientists suggest will be effective in the fight against depression
Jason Momoa's Chest Workout Will Make Your Pecs Scream For Mercy The actor is more athlete than Hollywood star, especially if this workout is anything to go by
