Strength Training

Here's How Often You Should Lift Weights To Keep Your Heart Healthy

Here's How Often You Should Lift Weights To Keep Your Heart Healthy

It's a muscle, after all.

Study Finds Having More Muscle Strengthens The Immune System

Study Finds Having More Muscle Strengthens The Immune System

*Grabs dumbbells*

This Guy Challenged Himself To Do 30 Days Of Bodyweight Workouts At Home

This Guy Challenged Himself To Do 30 Days Of Bodyweight Workouts At Home

Here's what a month of pull-ups, pushups and sit-ups did to his body.

Here's How The World's Strongest Man Is Maintaining Strength In Isolation

Here's How The World's Strongest Man Is Maintaining Strength In Isolation

It requires just a few gym staples

The Mountain Just Set An Unofficial Deadlift World Record

strength training

The Mountain Just Set An Unofficial Deadlift World Record

In a new video, Thor hits a new personal best with a whopping 479Kg deadlift

7 Reasons Why You’ve Stopped Gaining Strength And Muscle

strength training

7 Reasons Why You’ve Stopped Gaining Strength And Muscle

Athlean-X founder Jeff Cavaliere explains why your gains hit a plateau—and what you can do about it

This 15-Minute Triceps Triple-Dropset Will Explode Your Arms

tricep workouts

This 15-Minute Triceps Triple-Dropset Will Explode Your Arms

Use your bodyweight and a bench (or chair or step) to blast your triceps into oblivion—anytime, anywhere

A Doctor Explains How the 'Hercules Gene' Could Help You Build Muscle Mass

A Doctor Explains How the 'Hercules Gene' Could Help You Build Muscle Mass

Powerlifter Eddie Hall has the gene, and it likely contributes to his crazy strength.

How To Train Like Martins Licis, The World's Strongest Man

strength training

How To Train Like Martins Licis, The World's Strongest Man

Build size, muscle, and real-world strength by adding strongman training to your workouts

8 Things To Avoid If You're Trying To Gain Muscle After 40

8 Things To Avoid If You're Trying To Gain Muscle After 40

The expert behind Athlean-X shares the biggest mistakes guys make—and how to avoid them for more gains

How Matt Fraser Became The CrossFit King

How Matt Fraser Became The CrossFit King

Matt Fraser might be the best-conditioned man on earth. And he's just getting warmed up

The Lower Body Workout That Will Help You Run Faster And Further

lower back exercises

The Lower Body Workout That Will Help You Run Faster And Further

Smash your race PBs by adding this lower-body blitz from MH fitness director Todd Liubinskas to your training regimen

This Olympic Lifter Just Recorded The Heaviest Clean And Jerk In History

strength training

This Olympic Lifter Just Recorded The Heaviest Clean And Jerk In History

Georgia's Lasha Talakhadze managed to beat his own ridiculous PR

Bodybuilder Calum Von Moger Opens Up About Steroid Use

Bodybuilder Calum Von Moger Opens Up About Steroid Use

"Athletes use them, not just this sport, but a lot of other sports to obviously gain an advantage"

This Lower Body Workout Will Send Your Body Into Fat-Blasting Overdrive

This Lower Body Workout Will Send Your Body Into Fat-Blasting Overdrive

Legs of steel, STAT

Get Lean, Get Strong, Get Endurance: How To Train According To Your Goals

Get Lean, Get Strong, Get Endurance: How To Train According To Your Goals

Commando Steve explains

How To Do A Kettlebell Deadlift

How To Do A Kettlebell Deadlift

This compound movement is the secret behind brute strength for beginners

How To Tell If You're Lifting Too Light In The Gym

How To Tell If You're Lifting Too Light In The Gym

If you're looking to build muscle, that is

This Ridiculously Hard Chin-Up Also Carves Your Core

This Ridiculously Hard Chin-Up Also Carves Your Core

You'll have to use perfect form on every pull, if your abs are strong enough to handle it

Want Bigger Biceps? Freeze for More Growth

Want Bigger Biceps? Freeze for More Growth

This deliberate spider curl finisher will challenge your patience to grow your guns