Strength Training

This 15-Minute Triceps Triple-Dropset Will Explode Your Arms

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Tricep Workouts

This 15-Minute Triceps Triple-Dropset Will Explode Your Arms

Use your bodyweight and a bench (or chair or step) to blast your triceps into oblivion—anytime, anywhere

A Doctor Explains How the 'Hercules Gene' Could Help You Build Muscle Mass

A Doctor Explains How the 'Hercules Gene' Could Help You Build Muscle Mass

Powerlifter Eddie Hall has the gene, and it likely contributes to his crazy strength.

How To Train Like Martins Licis, The World's Strongest Man

strength training

How To Train Like Martins Licis, The World's Strongest Man

Build size, muscle, and real-world strength by adding strongman training to your workouts

8 Things To Avoid If You're Trying To Gain Muscle After 40

8 Things To Avoid If You're Trying To Gain Muscle After 40

The expert behind Athlean-X shares the biggest mistakes guys make—and how to avoid them for more gains

How Matt Fraser Became The CrossFit King

How Matt Fraser Became The CrossFit King

Matt Fraser might be the best-conditioned man on earth. And he's just getting warmed up

The Lower Body Workout That Will Help You Run Faster And Further

lower back exercises

The Lower Body Workout That Will Help You Run Faster And Further

Smash your race PBs by adding this lower-body blitz from MH fitness director Todd Liubinskas to your training regimen

This Olympic Lifter Just Recorded The Heaviest Clean And Jerk In History

strength training

This Olympic Lifter Just Recorded The Heaviest Clean And Jerk In History

Georgia's Lasha Talakhadze managed to beat his own ridiculous PR

Bodybuilder Calum Von Moger Opens Up About Steroid Use

Bodybuilder Calum Von Moger Opens Up About Steroid Use

"Athletes use them, not just this sport, but a lot of other sports to obviously gain an advantage"

This Lower Body Workout Will Send Your Body Into Fat-Blasting Overdrive

This Lower Body Workout Will Send Your Body Into Fat-Blasting Overdrive

Legs of steel, STAT

Get Lean, Get Strong, Get Endurance: How To Train According To Your Goals

Get Lean, Get Strong, Get Endurance: How To Train According To Your Goals

Commando Steve explains

How To Do A Kettlebell Deadlift

How To Do A Kettlebell Deadlift

This compound movement is the secret behind brute strength for beginners

How To Tell If You're Lifting Too Light In The Gym

How To Tell If You're Lifting Too Light In The Gym

If you're looking to build muscle, that is

This Ridiculously Hard Chin-Up Also Carves Your Core

This Ridiculously Hard Chin-Up Also Carves Your Core

You'll have to use perfect form on every pull, if your abs are strong enough to handle it

Want Bigger Biceps? Freeze for More Growth

Want Bigger Biceps? Freeze for More Growth

This deliberate spider curl finisher will challenge your patience to grow your guns

Bombard Your Biceps With This Killer Finisher

Bombard Your Biceps With This Killer Finisher

You've never done 21s like this before

Elevate Your Ab Workout While You Build Up Your Back

Elevate Your Ab Workout While You Build Up Your Back

Level up your plank with this tough core finisher

How Stuntman Ryan Tarran Prepares His Body To Look Like Hollywood's Biggest Stars

How Stuntman Ryan Tarran Prepares His Body To Look Like Hollywood's Biggest Stars

Find out what it takes to build a physique that not only looks the part but can withstand just about anything

How This Personal Trainer Overhauled His Diet To Completely Transform His Body

body transformation

How This Personal Trainer Overhauled His Diet To Completely Transform His Body

Lachie Brycki ditched the 'eat everything I see approach' to get absolutely shredded

Blow Out Your Arms With This Triceps Challenge Workout

tricep workouts

Blow Out Your Arms With This Triceps Challenge Workout

Skip the gym and blast your upper body with this countdown challenge

Home And Away Star Orpheus Pledger Opens Up About His Fitness Journey And How He Got That Rig

Home And Away Star Orpheus Pledger Opens Up About His Fitness Journey And How He Got That Rig

Summer Bay's resident Hulk is seriously big, but the 26-year-old is equally focused on other aspects of his health