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You Snore Because Your Tongue Is Too Fat, Study Suggests

Been working out that tongue too much? - by Alex Pierotti
  • 24 Feb 2020

Imagine pissing off your partner, even when you're sleeping: yup, that's snoring for you. Blame it on the sinuses or claim you were just that tired, but chances are it's probably neither. Nup, the truth is you just have a really fat tongue, at least that's what one new study reckons.  

WATCH: Simple Hacks To Help You Get A Better Night's Sleep

Findings from an MRI study from the University of Pennsylvania suggest that snoring could be a result of an enlarged tongue rather than extra fat around your neck and chin – a common cause of sleep apnoea. 

In short, sleep apnoea is when you constantly stop and start breathing in your sleep (without knowing) and is typically caused by obstruction of your airways – obesity, deviated septums, enlarged tonsils can all contribute. You'll also often snore as well as a result of your airways being obstructed. 

“Most clinicians, and even experts in the sleep apnea world, have not typically focused on fat in the tongue for treating sleep apnea,” says co-author Richard Schwab, co-medical director of Penn Sleep Centre. 

“Now that we know tongue fat is a risk factor and that sleep apnea improves when tongue fat is reduced, we have established a unique therapeutic target that we’ve never had before,” he told Fast Company. 

And apparently, your diet can impact the size of the organ in your mouth. 

Schwab suggests that too much fat can change the width of your tongue: “Future studies could be designed to explore whether certain low-fat diets are better than others in reducing tongue fat, and whether cold therapies, like those used to reduce stomach fat, might be applied to reducing tongue fat.”

Better get the measuring tape out...

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Alex Pierotti
Alex Pierotti
Alex Pierotti is the Digital Content Editor for Men's Health Australia, with experience reporting on health, fitness and sport. With a Journalism degree from UNSW under his belt, he got his start working in TV, working on the live broadcast of the Intrust Super Shute Shield on 7TWO before making the switch to print and digital at Pacific Magazines.

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