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This Skateboard Workout Is An Absolute Core Crusher

One piece of equipment, six visible abs - by Alex Pierotti
  • 16 Apr 2020

Over the last couple of months, trainers have become more creative with the apparatus they use for their home workouts. With most having no access to fitness equipment, PTs are looking to the pantry and other house hold goods for inspiration.

We've already seen the water bottle workout and the chair routine but now you can add a skateboard shred to that list. 

This Skateboard Workout Is An Absolute Core Crusher

Trainer Jay T. Maryniak is using his trusty four-wheeled companion for a killer core workout in the comfort of his own space and our abs already hurt from watching the footage. 

"If you have a board then definitely get after these movements," Maryniak wrote in the post's caption. "Your core will be torched after these!"

Maryniak's skateboard workout includes variations on a sliding plank walkout and a sliding pulldown – similar to mountain climbers, ab rollers and typical pilate moves with a focus on your core stability. When you're giving it a crack, make your you keep your spine neutral and slow down the movement to keep yourself stable. 

You don't need a skateboard for this particular workout, you can use anything that slides like paper on a wooden floor. 

jtm_fit View Profile
19.3k likes - View Post on Instagram
🔥LEVEL UP your CORE🔥 . . Busted out the ol board and got after some core work💯 Still have a little pop in the Ollie haha. If you have a board then definitely get after these movements. Your core will be torched after these! Time to level up👊🏻💯 . . #core #calisthenics #abworkout #coreworkout #legworkout #bodybuilding #fullbodyworkout #workoutvideos #gymmotivation #homeworkout #crossfit
Alex Pierotti
Alex Pierotti
Alex Pierotti is the Digital Content Editor for Men's Health Australia, with experience reporting on health, fitness and sport. With a Journalism degree from UNSW under his belt, he got his start working in TV, working on the live broadcast of the Intrust Super Shute Shield on 7TWO before making the switch to print and digital at Pacific Magazines.

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