Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.
The surprising science of creatine’s ‘loading phase’
IF YOU RECENTLY started taking creatine, you may have noticed instructions to take three to 4 times the serving size amount during the first week of supplementation listed on the bottle. This strange phenomenon is called the creatine loading phase – and it's been...
The best meal delivery services for muscle growth
IT’S TIME TO GIVE UP on the plain old chicken, rice and broccoli combo that’s been haunting your muscle-building journey for what feels like forever. With the widespread availability of affordable, high-protein, and most importantly, palatable meal delivery services...
9 surprising foods that will boost your energy
NEXT TIME YOU'RE looking for a quick burst of energy, instead of reaching for the coffee or energy drink – try snacking instead. As Maddie Pasquariello, R.D.N., says that’s because what we eat has a direct effect on our energy levels, and each macronutrient plays a...
The health benefits of magnesium
YOU'VE BEEN LECTURED time and time again about the importance of getting in your vitamins and minerals. The milk industry plastered billboards telling you about the benefits of calcium. Juice brands pushed out commercial after commercial that never let you forget...
Should you skip breakfast before working out?
WE ALL KNOW that breakfast is the most important meal of the day, but we also know that the key to achieving holistic health is maintaining a balanced and varied diet, which doesn’t always necessitate adherence to a rigid schedule. In our modern world, where...
Can This Plant Really Help You Drop Weight?
New research suggests this hardy plant could be key to shedding kgs.
LeBron James’ Complete Training Routine And Diet Plan
This is how King James keeps smashing records at 38 years of age with a strict diet plan and resolute workout regimen.
Hugh Jackman Shares His Daily Calories as He Bulks up to Play Wolverine Again
The 54-year-old actor breaks down his macros ahead of his role in 'Deadpool 3'
What 7 Super-Fit, Super-Regular Guys Really Eat
How seven men with real jobs and really busy lives balance training, eating, and living well.
This Boxer Failed a Drug Test Because He Ate Too Many Eggs
You can’t beat the nutrient-rich, protein-packed flavour of eggs. But you might want to limit your intake, lest you end up like Conor Benn, who ate so many eggs he failed a drug test.
How Mushrooms Can Improve Your Performance At The Gym
Meet the energy booster of the mushroom family.
We Asked Tom Cruise and Chris Hemsworth’s Chef To Spill His Nutritional Secrets
Sergio Perera has cooked for Hollywood heavyweights, political powerhouses and business tycoons. Now, he’s revealed how you can use nutrition to build a superstar physique.
8 Everyday Foods You Might Not Realise Are Ultra Processed – And How To Spot Them
There are many packaged foods we’d normally consider healthy that are ultra-processed.
99% Sober Is the Sobriety Strategy for Men Who Want to Quit Alcohol… Just Not Completely
A growing number of men, particularly young men, are becoming disillusioned with the amount they drink. That’s not to say they don’t like drinking, but they are concerned and exhausted by its effects. We spoke to men who, in the past year, have progressed from excessive to controlled drinking. They call it ‘going 99% sober’, and they may be onto something
This AFL Rookie Swaps Out Water For Milk, Here’s Why You Shouldn’t
The Greater Western Sydney Giants have revealed that rookie midfielder Jason Gillbee swapped out all of his water intake for milk three years ago. Allow us to explain why that’s a bad idea.
28 Ways To Turn Chicken Into Muscle
These high-protein feasts will make you cock of the walk.