Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.
The surprising science of creatine’s ‘loading phase’
IF YOU RECENTLY started taking creatine, you may have noticed instructions to take three to 4 times the serving size amount during the first week of supplementation listed on the bottle. This strange phenomenon is called the creatine loading phase – and it's been...
The best meal delivery services for muscle growth
IT’S TIME TO GIVE UP on the plain old chicken, rice and broccoli combo that’s been haunting your muscle-building journey for what feels like forever. With the widespread availability of affordable, high-protein, and most importantly, palatable meal delivery services...
9 surprising foods that will boost your energy
NEXT TIME YOU'RE looking for a quick burst of energy, instead of reaching for the coffee or energy drink – try snacking instead. As Maddie Pasquariello, R.D.N., says that’s because what we eat has a direct effect on our energy levels, and each macronutrient plays a...
The health benefits of magnesium
YOU'VE BEEN LECTURED time and time again about the importance of getting in your vitamins and minerals. The milk industry plastered billboards telling you about the benefits of calcium. Juice brands pushed out commercial after commercial that never let you forget...
Should you skip breakfast before working out?
WE ALL KNOW that breakfast is the most important meal of the day, but we also know that the key to achieving holistic health is maintaining a balanced and varied diet, which doesn’t always necessitate adherence to a rigid schedule. In our modern world, where...
Could a shot of olive oil a day be the key to optimum health and fitness?
Nutritionists and Tiktokkers advocate a shot a day of olive oil to keep the doctor away. Should you jump on board?
How to create a calorie deficit in 2 simple steps
Make your workout life easier by quitting the fad diets and following these extremely easy weight loss plans instead.
Is the Mediterranean diet all it’s cracked up to be?
After years in the limelight, the Mediterranean diet’s moment in the sun could finally be coming to an end.
5 hydration supplements to get you through the summer
If you’re pushing through El Niño heat to keep up with your fitness goals and finding that water isn’t enough to keep you hydrated, a reliable hydration supplement could be the answer to your prayers.
Can Time-Restricted Eating Help You Lose Weight? Experts Explain.
Feast your eyes on the science behind time-restricted eating and learn how to make the most of your mealtimes without depriving yourself
Everything you need to know about fasting and its fitness benefits
Fasting is one of the popular dieting trends of recent years. And as its acolytes will tell you, it can have a substantial impact on your health and fitness. Here’s what you need to know about fasting, its intermittent variations, and everything in between.
Predicting the top health and fitness trends of 2024
2024 is set to be a big year for health and fitness afficionados. Here’s our full forecast of the biggest trends to look out for.
10 supplements you should be taking
In a market packed with pseudoscientific remedies and false promises, these are the safest bets for positive results.
A Deep Dive Into The Life Of James Webb, Australia’s Best Competitive Eater
Yes, it’s a thing. And it’s not as easy as it sounds.
These Foods Offer The Weight-Loss Benefits Of Semaglutide – Minus Side Effects
New research shows it couldn't be simpler.
Bear Grylls Says ‘Natural’ Diet of Grass-Fed Red Meat Is ‘Secret to Facing Life’s Toughest Challenges’
It’s been ‘a game-changer’, says the former vegan, ‘I feel stronger and healthier than ever’.
Too Busy To Cook: Two-Thirds Of Us Are Ordering Takeaway Every Week
The cost of being too busy is evident in our food choices.