Thanks to Masterchef’s Amir Manoly.
It goes without saying that if you want to lift big, you’ve got to eat big and for World’s Strongest Man veteran Brian Shaw, his calorie-dense diet is proof that food is necessary to fuel these machines.
Research suggests weight gain isn’t a result of how much you eat, but rather what you’re eating.
For years now, gym buffs have been championing the importance of counting macros and consuming protein. But according to a new study, perhaps it’s time to add fruit to your diet for even greater gains.
Dr Kieran Kennedy dishes out the facts. - by Kieran Kennedy
Ever wonder what makes a fat healthy? - by Nikolina Ilic