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Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic
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Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic

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Bombard Your Biceps With This Killer Finisher

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Hammer Out Bigger Biceps With This Devastating Count Up Series

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Use This Countdown Series to Build Big Biceps

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7 Personal Trainer Secrets To Pump Up Your Arms

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The Bicep Workout That Will Get Your Sleeves Bulging

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8 Arm Day Exercises You Should Include in Your Home Workout

This 25-Minute Workout Will Grow Big Biceps

This 25-Minute Workout Will Grow Big Biceps

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  2. Movement Library

How To Perform A Bicep Curl

Welcome to the gun show! - by Alex Pierotti
  • 20 Sep 2019

When it comes to eye-popping muscles, the first part of your body that probably comes to mind is the biceps. Whether they're bulging out of your shirt or getting some air time during summers, people will notice straight away. 

If you're after hypertrophy, technique is crucial. On hand is Men's Health Fitness Director Todd Liubinskas to ensure you get the most out of your workout. 

"We want to make sure our elbows are tucked into the side and as we do our bicep curl, we maintain a nice strong position with our whole body," explains Liubinskas. 

"Curling up and come back down - Isolating the bicep, nothing else moving, keeping that body nice and straight and making sure you're hitting that bicep muscle."

Watch the full demonstration above.

  • Fitness
  • Arm Workouts
  • Bicep Workouts
Alex Pierotti
Alex Pierotti
Alex Pierotti is the Digital Content Editor for Men's Health Australia, with experience reporting on health, fitness and sport. With a Journalism degree from UNSW under his belt, he got his start working in TV, working on the live broadcast of the Intrust Super Shute Shield on 7TWO before making the switch to print and digital at Pacific Magazines.
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How To Perform The Dumbbell Thruster

How To Perform The Dumbbell Thruster

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How To Perform A Pushup Properly

 How To Perform The Bent Over Row

How To Perform The Bent Over Row

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How To Perform A Squat

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How To Do A Ball Slam

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