Component 1:
4 ROUNDS
- 7 x Deadlifts
- 7 x Dead ball throw @ 50% bodyweight
- 10m Sled drag 10m
- 10m Sled Push 10 m
Component 2:
3 ROUNDS
- 7 x Strict Press
- Deadball Complex:
- 7 x 1 hand on deadball push ups
- 7 x Ground Over Shoulder - 7 x Thrusters
- 10 x Toes To Bar
Component 3:
4 ROUNDS
- 25 calories assault bike
- 25 wall balls @ 10kg
Ben Seymour is a trainer at BeFit Training. You can follow his online program here.