So Sheeran enlisted the help of his girlfriend, hockey player Cherry Seaborn, to put him on a diet and exercise plan. “I did 10 minutes a day without fail: intervals of 30 seconds and 30 seconds sprinting. The key is to not miss a day, so you don’t have to do an hour,” Sheeran told Total Access.
Sheeran is now down to around 72 kilos, and will no doubt feel lighter on his feet when he sets out on tour in support of his forthcoming album, ÷ (Divide).
The article How Ed Sheeran Dropped 50 Pounds was originally published on MensHealth.com