The circuit features six rounds of six reps of burpee curl presses, tricep extensions, squats, mountain climbers, and sit throughs. Plus plenty of screaming.
We know what you're thinking – you just have not seen enough home workout content around recently!!! Well, it's a gap in the COVID-19 market that Chris Hemsworth has obligingly filled with his latest Instagram post. And if you haven't clocked it yet, yes we (Chris included) are being sarcastic. And yes, we are also doing free home workouts, head here for more info (insert laughing/crying emoji).
"Haven’t seen any home workouts out lately, so wanted to be the first to get one out there," he shared alongside a video of the routine using household items like a laundry basket and washing detergent.
WATCH the hilarious (and bloody hard) workout below...
The Aussie actor designed the full body workout with his go-to trainer Luke Zocchi as part of his wellness app Centr, which is currently offering six weeks of free membership to users that sign up via the Centr website.