Chase the jump, not the pump this summer
Craft an iron core while building muscle from the ground up with the Cross-Body Dumbbell Clean and Press.
Trainer Louis Chandler says the Spidey actor has “got some hands.”
Plus his diet and recovery hacks.
A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat. And beyond the vanity aspects, a more chiseled torso makes you stronger and less prone to injury. That’s because the dozens of muscles between your shoulders and hips are...
Joseph Mencel, competitive bodybuilder and CEO of a multi-million dollar business, explains why ‘balance’ is a cop-out – by Michael Puhle
Add this in if you really want rock-solid pecs – by Tony Gentilcore, C.S.C.S.
There’s much more to collagen than lip injections – by Scott Henderson
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