THE CROSSFIT COMMUNITY is buzzing right now with the quarterfinals of the CrossFit Games in full swing ahead of the Games proper in August. With athletes from all corners of the globe pushing their bodies to the limit to secure a spot in the final competition,...
BUILDING ARM MUSCLE is about more than just one move. Yes, the dumbbell biceps curl is one of our favourites and worthy of your time and energy, but when you're ready to progress beyond the basics, there are other exercises – and other muscles in your arms – that...
THE TYPEWRITER PUSH-UP is a challenging variation that not only requires upper body strength but also demands control, stability, and endurance. It involves lowering yourself into a push-up, then moving side to side at the bottom of the push-up before pushing back up....
Weighted vests — you've read about them, seen them on the internet and seen pictures of everyone from David Beckham to Jono Castano wearing them. But, what actually are they and how can a weighted vest transform your fitness? Whether you’re looking to liven up your...
BY NOW, YOU’RE PROBABLY aware that drugs like Ozempic produce some impressive weight loss effects. But there's talk that they are causing muscle loss, too. Ozempic is a new-age weight loss drug that was originally developed to treat diabetes. It's what is called a...
With CrossFit season in full swing, now is the time to find a pair of box-ready shoes that can handle burpees, box-jumps and rope climbs without blowing out
This move can be the key to serious arm size if you do it right. We'll teach you exactly how to grow your own Hollywood 'guns'
Can you knock out 50 push-ups? Then you might be ready to try typewriter push-ups, the toughest of all push-up variations
Training with a weighted vest can improve your fitness—particularly your stamina and muscular endurance.
Has the popular new weight loss drug that's got everyone talking slowly killing your gains? Explore the truth behind the rumours
Looking to get a well-rounded chest workout? We've got you covered with these exercises that go well beyond the traditional bench press
If there's one definite way to look truly 'ripped' it's by trying these easy(ish) moves below and building that seriously strong core.
Everything you need to know about one of the kings of upper body strength training exercises to build that dream chest
Is mixing coffee and creatine a killer workout combo? This study offers food for thought
Give the barbell a break and work your wheels with this simple routine. Can leg day get any easier than this?
Formula 1 racing is one of the most physically demanding sports on earth. We caught up with Kim Keedle, an elite F1 performance coach, to find out how drivers train and prepare for one of the most gruelling physical undertakings a human being can experience.
Struggling to keep your body's engine firing during a big gym session? Maybe you need to switch up your pre-workout snacks.
