IF YOU RECENTLY started taking creatine, you may have noticed instructions to take three to 4 times the serving size amount during the first week of supplementation listed on the bottle. This strange phenomenon is called the creatine loading phase – and it's been...
The best meal delivery services for muscle growth
IT’S TIME TO GIVE UP on the plain old chicken, rice and broccoli combo that’s been haunting your muscle-building journey for what feels like forever. With the widespread availability of affordable, high-protein, and most importantly, palatable meal delivery services...
9 surprising foods that will boost your energy
NEXT TIME YOU'RE looking for a quick burst of energy, instead of reaching for the coffee or energy drink – try snacking instead. As Maddie Pasquariello, R.D.N., says that’s because what we eat has a direct effect on our energy levels, and each macronutrient plays a...
The health benefits of magnesium
YOU'VE BEEN LECTURED time and time again about the importance of getting in your vitamins and minerals. The milk industry plastered billboards telling you about the benefits of calcium. Juice brands pushed out commercial after commercial that never let you forget...
Should you skip breakfast before working out?
WE ALL KNOW that breakfast is the most important meal of the day, but we also know that the key to achieving holistic health is maintaining a balanced and varied diet, which doesn’t always necessitate adherence to a rigid schedule. In our modern world, where...
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The surprising science of creatine’s ‘loading phase’
Get the rundown on why it works and how to use the dynamic supplement to unlock your full gym-going potential
The best meal delivery services for muscle growth
Looking to build muscle without spending copious time meal prepping and mapping out your macros? These high-protein, nutrient-rich meal delivery services will get the job done – and save you precious time
9 surprising foods that will boost your energy
Ditch that second cup of coffee as studies suggest that a spike in caffeine can be supplemented for a far more suitable gym snacking source
The health benefits of magnesium
Our bodies cry out for this nutrient every day for so many different things. So make sure you're getting enough of it today
Should you skip breakfast before working out?
It’s long been heralded as the most important meal of the day, but if you’re going to be putting yourself through rigorous exercise, is skipping breakfast the best option?
6 foods that will help you get more Vitamin D
Find out the best ways you can bump up your intake of this immunity-assisting nutrient and start feeling better for longer
4 big health benefits of dark chocolate
No, we aren't joking, dark chocolate is now considered a new member of the superfoods club, and a perfect pre-gym snack.
Meet Andreas Lundin, the subsistence hunter braving the wilderness in ‘Alone Australia’
Hit SBS TV series Alone Australia is returning for a second season next week. We sat down with one of the few people capable of taking on the challenge: Andreas Lundin, who hunts 90 per cent of the protein he consumes and says “I don’t see my fitness as negotiable.”
The best pre-workout snacks to keep going at the gym
Struggling to keep your body's engine firing during a big gym session? Maybe you need to switch up your pre-workout snacks.
John Cena’s complete workout routine and diet plan
After baring it all in Birkenstocks at the 96th Academy Awards, the focus is well and truly back on John Cena’s toned musculature and outsized frame. This is how he maintains it.
5 high-protein smoothie recipes that’ll keep you full
Avoid the hunger urges and constant snacking by trying these healthy and delicious recipes to fuel your day.
What’s in Pat Cummins’ gym bag?
The Australian cricket captain’s gym bag is filled with an eclectic mix of essential training gear and vital nutritional supplements, enabling him to get through a long day in the field... as well as the odd surprise.