BY THE THIRD episode of the hit new Netflix series Baby Reindeer I knew I was in trouble. The credits were rolling, the next episode was cueing up and the countdown was on: seven, six, five, four . . . It was 9.53pm on a ‘school night’. I looked at my wife. Should we...
I FELT SO great walking into the local cafe the other day. Like many big feelings it wasn’t just one thing that contributed to it. It was a delightful combination of the warm sunshine as I rode my cargo bike there, the wind in my face with the extra e-bike oomph, the...
THIS YEAR, I am making it a habit to get out of bed earlier and without the grogginess and sour mood that normally comes with waking up early. 2024 seems to have many of us on a morning health grind, adding pre-dawn run clubs, sunrise workouts and cold plunges to our...
WHEN I CATCH up with Dr Paul Liknaitzky, he’s sitting in his office at Monash University’s Clinical Psychedelic Lab, Australia’s first such lab, as a participant in the next room takes MDMA to help treat post-traumatic stress disorder. “They'll be beginning the...
FROM WHAT I’M hearing on the ground and reliably matched in research, is that many guys are giving up on dating and finding ‘the one’. Over the past decade we’ve seen a massive shift in the way that dating culture looks, from the NYC meet-cutes of the ’90s to today,...
One of the hardest but most beneficial things you can do to balance your mental equilibrium is start taking notice of the world around you. Like, really noticing
The hit Netflix series about a man and his stalker is topping streaming charts and dominating office conversations right now. But could mainlining a good TV series be hurting your health?
Pull on your jersey and grab your remote, studies show catching a game can lead to positive brain changes. Score!
Take a deep breath and dive into the world of breathwork, where sweaty yoga mats and rhythmic realisation meet profound self-exploration
And the best breathing exercises to help you calm down
At some point, you’ve probably been on the receiving end of a friendly punch in the arm, backslap or hair ruffle from a male friend or acquaintance. What’s behind overly physical greetings between blokes? This month, Men’s Health’s expert on growth, Osher Günsberg, digs into why men feel the need to use playful expressions of violence to convey their enthusiasm to see each other
Say goodbye to groggy mornings and hello to the perfect wake-up playlist. Don't hit snooze, check it out now.
Psychedelic drugs are shaping as powerful tools in the treatment of mental health conditions. Men’s Health spoke to the Australian doctor leading the charge to change the way we treat depression and anxiety.
Getting hammered on Hinge? In his new column, Men’s Health’s panellist on mental health, Dr Zac Seidler, looks at how dating apps can affect your self-esteem and identifies ways you can turn the tide in your favour.
An Aussie expert is pouring cold water on the benefits of a frigid dip, as well as a steam in a sauna. Could two of modern health and wellness’ most popular hacks be on shaky ground?
After winning back-to-back surfing world championships, Filipe Toledo has announced he won’t go for a threepeat. Instead, the 28-year-old is taking the year off to address his mental health. Toledo isn’t the first athlete to prioritise mental health over trophies in recent years, and there’s a lesson in there for the rest of us.
This month our expert panellist on growth reveals how he found the key to overcoming existential angst in a very unlikely place: inside Darren Hayes' skull.
