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Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic
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This Trainer Shredded His Abs With The 'Baby Shark' Workout

"Train your core, doo doo doo doo doo doo..." - by Alex Pierotti
  • 20 Nov 2019
This Trainer Shredded His Abs With The 'Baby Shark' Workout

If you've got a couple little ones, chances are you've heard "Baby Shark" on repeat since 2016. But one PT has turned the catchy kids song into your new favourite workout. 

Shared on the Athlean-X YouTube channel, trainer Jesse explains how he turned a bad bet into a a cheeky Ab finisher. After losing a wager, Jesse was forced to a do a "Baby Shark" ab workout for 30 days. So he thought: why not document the experience and, as the results show, he actually ends up pretty shredded. 

You can see the full video below. 

I Did the "Baby Shark Ab Workout" for 30 Days (THIS IS WHAT HAPPENED!)

Originally, the "Baby Shark" workout was invented to get kids moving more, but instead Jesse fine-tuned the program to create an intense ab and core training routine. Here are the exercises you'll find yourself doing throughout the song:

  • Scissors
  • V-Sit Hold
  • Alternating V-Sit Leg Raises
  • V-Sit Hold
  • Double V-Sit Leg Raises
  • V-Sit Hold
  • Alternating V-Sit Knee Tucks
  • V-Sit Hold
  • Double V-Sit Knee Tucks
  • V-Sit Hold
  • Mountain Climbers
  • V-Sit Hold
  • V-Sit Wipers
  • V-Sit Hold
  • V-Sit Backstroke

It's not surprising Jesse saw results, says the brains behind Athlean-X, Jeff Cavaliere. The workout requires you to stay still in a half-v sitting position, meaning your core is under extreme tension, even between exercises. If you're interested in getting a six-pack in a month, we have you covered. Head here to unleash your abs in just 28 days. 

  • Fitness
  • Abs Workout
  • Core Exercises
Alex Pierotti
Alex Pierotti
Alex Pierotti is the Digital Content Editor for Men's Health Australia, with experience reporting on health, fitness and sport. With a Journalism degree from UNSW under his belt, he got his start working in TV, working on the live broadcast of the Intrust Super Shute Shield on 7TWO before making the switch to print and digital at Pacific Magazines.

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