‘Survivor’ star David Genat on dieting, jiu-jitsu and not counting calories
"For me, the focus has always been on portions in terms of proteins, carbs, complex carbohydrates, and making sure that I'm really hitting those numbers."
Nikolina is the former Digital Editor at Men's Health Australia, responsible for all things social media and .com. A lover of boxing, she has written for Women's Health, esquire, GQ and Vogue magazine.
More From
"For me, the focus has always been on portions in terms of proteins, carbs, complex carbohydrates, and making sure that I'm really hitting those numbers."
Former F1 star Daniel Ricciardo has been rushed to hospital with a collarbone injury after a dirt bike crash in north Queensland
For years, we've seen contestants show mental resilience and strong physical conditioning to progress in 'Survivor', but host Jonathan LaPaglia is no slouch either when it comes to fitness. This is how he stays in shape
The Olympic medallist and ambassador for Ninja, the kitchen appliance giant, is aiming to better his sub-three-hour PB in this year’s Sydney Marathon. His advice to the first timers? “Just go at your own speed and put one foot in front of the other.”
Gyms are providing members with access to physicians and nutritionists and trainers for upwards of $50K per year. Expensive? Yep. Genius? Just ask these guys.
US President Donald Trump wants to re-introduce a fitness test to assess the health of American teenagers. Passing it is harder than you'd think
At 105, this former university dean still exercises every day – here’s how running helped him through career stress and led to a lifetime of fitness
From 100kg rows to explosive box jumps, Aspinall's prep is as intense as you’d expect