The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
We tried the Vitruvian Trainer+. Is it worth the hype?
IF YOU WANT to stay fit and strong, the traditional avenues dictate that you must decide between a commercial gym membership and investing in a home gym. Both have their flaws, and they certainly aren’t inexpensive. A gym membership will get you all the equipment you...
What should your resting heart rate really be?
IN THIS AGE of fitness trackers, we now have easy access to our heart rate at any given moment. Every once in a while, the number catches your eye as it flashes on your Garmin or Apple watch screen while you're sitting or lying down. The number varies a bit from time...
8 pieces of equipment you need to turn your garage into a home gym
BEING A MEMBER of a commercial gym isn’t everyone’s cup of tea. Be it the commute, limited opening hours, gym floor congestion or simply needing to spend more time at home with the family, there are a number of reasons why it might not work for you. One way to get...
The best meal delivery services for muscle growth
IT’S TIME TO GIVE UP on the plain old chicken, rice and broccoli combo that’s been haunting your muscle-building journey for what feels like forever. With the widespread availability of affordable, high-protein, and most importantly, palatable meal delivery services...
The 6 best CrossFit shoes to maximise your workouts
THE CROSSFIT COMMUNITY is buzzing right now with the quarterfinals of the CrossFit Games in full swing ahead of the Games proper in August. With athletes from all corners of the globe pushing their bodies to the limit to secure a spot in the final competition,...
We tried the Vitruvian Trainer+. Is it worth the hype?
With the advent of the Vitruvian Trainer+, the case for cancelling your gym membership has never been stronger
What should your resting heart rate really be?
Don't let your heart rate leave you in the dark. Learn what's considered a normal resting heart rate, and why it matters for your health
8 pieces of equipment you need to turn your garage into a home gym
Creating your own home gym is more achievable than you might think. By adding some of this equipment to your garage, you'll be well on your way
The best meal delivery services for muscle growth
Looking to build muscle without spending copious time meal prepping and mapping out your macros? These high-protein, nutrient-rich meal delivery services will get the job done – and save you precious time
The 6 best CrossFit shoes to maximise your workouts
With CrossFit season in full swing, now is the time to find a pair of box-ready shoes that can handle burpees, box-jumps and rope climbs without blowing out
Build sleeve-bursting biceps with the hammer curl
This move can be the key to serious arm size if you do it right. We'll teach you exactly how to grow your own Hollywood 'guns'
Chris Nayna reveals how to do the mythical typewriter push-up
Can you knock out 50 push-ups? Then you might be ready to try typewriter push-ups, the toughest of all push-up variations
Men’s Health’s pick of 2024’s best carbon-plated supershoes
Super lightweight, ultra-responsive and carbon-plated. Supershoes have it all. These are the best of them.
The best weighted vests to add resistance to your workouts
Training with a weighted vest can improve your fitness—particularly your stamina and muscular endurance.
Does Ozempic cause muscle loss?
Has the popular new weight loss drug that's got everyone talking slowly killing your gains? Explore the truth behind the rumours
The 20 best chest exercises to build stronger pecs
Looking to get a well-rounded chest workout? We've got you covered with these exercises that go well beyond the traditional bench press
The many lives of Peloton instructor and former monk Sam Yo
In his early 20s, Sam Yo didn’t know who he was or what he wanted to be. He sought clarity in a monastery, and two decades later, he’s a beloved Peloton instructor. During a brief trip to Australia, Yo took us through his inspirational journey, the tenets that govern his mindset, and the power of community.