Fitness 5 Exercises You Can Do During An Ad Break Get your heart rate up while you wait for your show to come back on
5 Brutal Facts About CrossFit Games Winner, Mat Fraser Did you know he used to be big into drugs and booze?
What's The Difference Between A Chin-Up And A Pull-Up? Want big guns? You need to have these two exercises down pat
How Stuntman Ryan Tarran Prepares His Body To Look Like Hollywood's Biggest Stars Find out what it takes to build a physique that not only looks the part but can withstand just about anything
How This Personal Trainer Overhauled His Diet To Completely Transform His Body Lachie Brycki ditched the 'eat everything I see approach' to get absolutely shredded
Get Built Like Gerard Butler With This Full Body Workout The action star uses supersets and super tough metcon intervals to stay shredded
Blow Out Your Arms With This Triceps Challenge Workout Skip the gym and blast your upper body with this countdown challenge
Tom Holland Explains Why He's Never Working Out With Jake Gyllenhaal Ever Again Things got heated between the Spider-Man co-stars
Home And Away Star Orpheus Pledger Opens Up About His Fitness Journey And How He Got That Rig Summer Bay's resident Hulk is seriously big, but the 26-year-old is equally focused on other aspects of his health
Pull Double Duty With This Brutal Arms And Abs Balancing Act The offset bench position makes all the difference in this killer skull crusher
This Pulldown Finisher Will Blow Up Your Back If you don't take the resistance band seriously, you'll regret it
How to Train Like the New Bruce Lee Mike Moh, who plays Bruce Lee in Quentin Tarantino's new movie, breaks down the legend's moves
Why You’re Not as Strong or Jacked as Your Training Partner Find yourself wishing you could lift like your workout buddy? Here's what you should know
Use This Countdown Series to Build Big Biceps Concentrating on every single squeeze is the key to next-level muscle growth
The Workout That Got Keanu Reeves In Fighting Shape For John Wick 3 "It's demanding, it's really demanding..."
These Two Core Moves Will Build a Better Six-Pack Focus on this often neglected muscle for stronger, more muscular abs
Count Your Way to Bigger Biceps With This Arm Day Finisher Use extra focus and time under tension to make the most of every squeeze
How To Get Your Body Rugby Ready With the NRL and Super Rugby about to fire up for another season, MH fitness director Todd Liubinskas shows you how to whip your body into game-breaking shape
3 Daily Habits We Can Take From Cavemen Our ancient cavemen predecessors might have been hairy and primitive, but they ensured the survival of our species, right? In Partnership With FatBlaster KETO-FIT
Want to Make Your Muscles Grow Faster? Try This Make one simple change in your workout approach for even bigger muscles.
