Workout Plans & Tips for Women | Men's Health Magazine Australia

See The Results From Patrick Schwarzenegger’s 50-Day Muscle Transformation

The star set out to gain 27 pounds by his 27th birthday and now, we’re finally getting a look at his incredible results.

workout

Forget Crunches, Planks Are More Effective When It Comes To Your Core

Science reveals when it comes to targeting the abs, you want to be performing ‘integration’ exercises that incorporate your back, shoulders and glutes.

workout

The 10 Best Muay Thai Gyms In Melbourne

If you’re looking to brush up on your 8-point striking system in Melbourne, here’s where to go.

workout

The Navy SEAL-Inspired Workout That Got Michael B. Jordan Action Ready

Jordan’s ‘Without Remorse’ workout is not for the faint of heart.

workout

A Tribute To The Incredible Body Transformations By Actors

Even with the demands of a filming schedule and press tour, these Hollywood stars have undergone incredible transformations to play a role with conviction.

workout

The Workout That Keeps Lenny Kravitz Ripped At 56

The actor keeps it simple with an outdoor workout focusing on basic movements and high-rep sets.

fitness

This 20-Minute Running and Bodyweight Circuit Is Perfect for a Fat-Burning Outdoor Workout

You'll be done before you know it.

celebrity

This Black Panther Workout Transformed Chadwick Boseman Into a Superhero

The late actor changed the world as Marvel's first Black superhero. His friend and former trainer, Addison Henderson, reveals how they built a body fit for a king

workout

Here’s What The Fittest Man On Earth Is Doing In Retirement

Fitness freak and CrossFit GOAT Mat Fraser has retired from competition, but this won’t be a retirement spent lounging around.

workout

The Low Weight Workout Mat Fraser Includes In His Training Regime

He might be retired, but the CrossFit GOAT is still working up a storm in the gym.

workout

How Jake Gyllenhaal Achieved His Gym-Honed ‘Prince Of Persia’ Bod

The actor’s personal trainer shares the secrets to building a body fit for a warrior king.

workout

Lenny Kravitz Is 56 And Still Ripped

Here’s what the famed musician eats and how he trains to maintain the kind of physique you’d expect from a Marvel character.

workout

TikTok's Viral ‘Cake Check Challenge’ Will Ensure You Never Skip Leg Day Again

Because men obsess over their butts, too.

fitness

Joe Jonas’ Dad Bod Is Serious Fitspo

The new dad posted the thirst trap to end all thirst traps.

fitness

Mat Fraser Shares How CrossFit Tests For Performance-Enhancing Drugs

In his three-hour-plus interview with Joe Rogan, the Fittest Man in History lifted the lid on how the Sport of Fitness tests for PEDs ahead of the CrossFit Games