Workout How to Train Like the New Bruce Lee Mike Moh, who plays Bruce Lee in Quentin Tarantino's new movie, breaks down the legend's moves
Why You’re Not as Strong or Jacked as Your Training Partner Find yourself wishing you could lift like your workout buddy? Here's what you should know
Use This Countdown Series to Build Big Biceps Concentrating on every single squeeze is the key to next-level muscle growth
The Workout That Got Keanu Reeves In Fighting Shape For John Wick 3 "It's demanding, it's really demanding..."
These Two Core Moves Will Build a Better Six-Pack Focus on this often neglected muscle for stronger, more muscular abs
Count Your Way to Bigger Biceps With This Arm Day Finisher Use extra focus and time under tension to make the most of every squeeze
How To Get Your Body Rugby Ready With the NRL and Super Rugby about to fire up for another season, MH fitness director Todd Liubinskas shows you how to whip your body into game-breaking shape
3 Daily Habits We Can Take From Cavemen Our ancient cavemen predecessors might have been hairy and primitive, but they ensured the survival of our species, right? In Partnership With FatBlaster KETO-FIT
Want to Make Your Muscles Grow Faster? Try This Make one simple change in your workout approach for even bigger muscles.
How to Smash Your Next Running Goal It’s time to make your running dream a reality In Partnership With Under Armour
6 Rules For Achieving Results, According To One Of Sydney's Toughest Gyms Discipline is key to success
Will Training Barefoot Make You Stronger? This might explain why you see a lot of people without shoes in the gym
This Training Hack Makes Every Move A Core Workout Learn how to turn exercises like curls and shoulder presses into ab builders
You’ve Probably Been Squatting Wrong This Whole Time There’s a perfectly reasonable explanation for it though
What Is A Strongman Workout And How Can It Up Your Weights Game? Is this type of training right for you?
Hate Spending Hours In The Gym? Meet 'Fitness Snacking' The new bite-sized viral training method has some big fans
