We run (and squat) the numbers to reveal which is the route to real fitness
- byMH Staff
Battle lines are drawn in the fitness world: Arnie or Mo Farah? Metcons or Boosts? We run (and squat) the numbers to reveal which is the route to real fitness
If your goal is long-lasting, full-body fitness, these disciplines are very much mutually inclusive, each supplementing the weak links in the other. We deliver a comprehensive comparison before declaring our winner; weights or cardio?!
THE MH VERDICT: IT’S A DRAW!
Cardio will keep you fit and fast; weights will maintain strength and hormonal vigour. We just can’t separate them. And neither should you.