Chances are you've thought about it
Add these to your next arm workout.
Who says pushups are only an accessory exercise?
This compound movement is the secret behind brute strength for beginners
Switch up the tempo mid-set to keep your muscles guessing. Give ‘em hell
Your chest and shoulders will feel the burn
Your chest and abs will burn like never before
The offset bench position makes all the difference in this killer skull crusher
Pulverise your upper body by finishing off your workout on the ground
This pushup variation is seriously scary, but the potential gains are worth the challenge if you dare to take it on
This high-rep routine from veteran trainer Cory G will shock growth out of your pecs
And how to get there
It’s you and your pecs against the clock
Use these easy-to-follow tips to become a pull-up pro
Rihanna, are you watching?
Pump up your guns and test your tenacity. Just don’t stop
This workout mixes free weights with cables for total muscular stimulation. Translation? Bigger pecs
These surprisingly straightforward moves WWE wrestler Finn Balor uses to get in shape will also build massive upper body muscle
MH Fitness Director Chief Brabon throws in some spicy rope sets for this killer workout
Scientists believe a strong handshake can benefit everything from heart health to marital status
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