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Mark Wahlberg Reveals Everything He Eats In A Day To Get Absolutely Jacked

And no, it's not a quick protein shake - by Alex Pierotti
  • 06 Sep 2018

It's no secret that Mark Wahlberg has spent the last few years turning his rig into one of the most enviable bodies in Hollywood. And now, the Transformers star has given a bit of insight into the type of dedication it requires, including the mega feed he devours at 4:30am in the morning following a 3:45am workout. 

WATCH: Wahlberg reveals everything he eats in a day.

Taking to Instagram, the actor alongside his his personal chef, shared his nutrition plan for the day.

First meal

While I'm busy sticking to my peanut butter on toast for breakfast, Wahlberg has already smashed three turkey burgers and five pieces of sweet potato by 4:30am. 

While turkey is the obvious source of protein, sweet potato is an extremely underrated ingredient. It not only contains a great amount of carbs for bulking up but is also packed with vitamin C. Research conducted by the Loughborough University found that cortisol levels can spike if you have a carb-restrictive diet. So sweet potato will help keep Wahlberg healthy, especially with early morning workouts.  

Second meal

At 8:00am, Wahlberg continues to focus on repairing his muscles with a protein-heavy plate of meatballs. 

Third meal

For his third breakfast at 10:00am, he's prepared a mix of grilled chicken, Kalamata olives, peppercinis (baby peppers), cherry tomatoes, cucumber, bell peppers and hard boiled eggs.

Chicken and eggs are the obvious source of protein but previous research has found that peppers can actually help burn calories and improve metabolism - that explains the sculpted rig. 

Snacks

In between his heavier meals, Wahlberg aids his recovery with a protein shake.

RELATED: Mark Wahlberg Showed Off His Workout On Instagram - And It's Insane

markwahlberg View Profile
1.2m likes - View Post on Instagram
F45 results 45 day challenge. @f45_training #ageisjustanumber #nowine54days #cleaneating

Fourth, fifth & sixth meals

For lunch Wahlberg smashes a steak before ripping into chicken with bok choy and white fish before his 6:30 pm bedtime.

With six meals under his belt and a whole lot of nutrient-rich carbs and protein, it's no wonder Marky Mark looks the way he does. Guess it's time to start having three breakfasts!

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Alex Pierotti
Alex Pierotti
Alex Pierotti is the Digital Content Editor for Men's Health Australia, with experience reporting on health, fitness and sport. With a Journalism degree from UNSW under his belt, he got his start working in TV, working on the live broadcast of the Intrust Super Shute Shield on 7TWO before making the switch to print and digital at Pacific Magazines.

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