MensHealth
  • News
  • Health
  • Fitness
  • Sex
  • Nutrition
  • Style
  • Weight Loss
  • Life
  • Podcasts
  • Subscribe
  • Motoring
  • Video
MensHealth
  • News
  • Health
  • Fitness
  • Sex
  • Nutrition
  • Style
  • Weight Loss
  • Life
  • Podcasts
  • Subscribe
  • Motoring
  • Video
Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic
Watch 0:10

Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic

{headline}

{headline}

People Who've Lost Weight Share Their Most Underrated Tips

People Who've Lost Weight Share Their Most Underrated Tips

This Is The Best Time Of The Day To Exercise If You Want To Lose Weight

This Is The Best Time Of The Day To Exercise If You Want To Lose Weight

Should You Eat Breakfast Before Exercise In The Morning?

Should You Eat Breakfast Before Exercise In The Morning?

What's More Important For Weight Loss: Diet Or Exercise?

What's More Important For Weight Loss: Diet Or Exercise?

{headline}

{headline}

3 Lessons That Helped This Man Lose 55 Kilos, Transform His Abs, and Change His Life

3 Lessons That Helped This Man Lose 55 Kilos, Transform His Abs, and Change His Life

How This Man Carved a Killer Six-Pack and Became an Adventure Athlete

How This Man Carved a Killer Six-Pack and Became an Adventure Athlete

5 New Year's Resolutions That Will Actually Help You Lose Weight

5 New Year's Resolutions That Will Actually Help You Lose Weight

{headline}

{headline}

Why Sex Is An Effective Weight Loss Strategy

Why Sex Is An Effective Weight Loss Strategy

The 10 Best Exercises For Burning Belly Fat

The 10 Best Exercises For Burning Belly Fat

9 Exercises That Burn More Fat Than Running

9 Exercises That Burn More Fat Than Running

The 3 Best Exercises For Burning Unwanted Belly Fat

The 3 Best Exercises For Burning Unwanted Belly Fat

Overcoming His Cravings Helped This Guy Lose 24.3kg In 8 Weeks

Overcoming His Cravings Helped This Guy Lose 24.3kg In 8 Weeks

Should A Sports Massage Actually Hurt?

Should A Sports Massage Actually Hurt?

How Home And Away’s Ethan Browne Works Every Muscle Group

How Home And Away’s Ethan Browne Works Every Muscle Group

  1. Home
  2. News

How You Can Literally Melt Away Fat Without Exercise

And it doesn't cost a thing - by Allen Pike
  • 11 Jan 2018
How You Can Literally Melt Away Fat Without Exercise
Getty Images

Just because you're eating well and fitting in exercise, doesn't mean you're guaranteed to keep the weight off. But there is one thing you can do and it won't cost a cent.

According to a new study from the University of Alberta, "lack of sufficient bodily exposure to sunlight may contribute to long-term scWAT (subcutaneous white adipose tissue) dysfunction and the current epidemics of obesity, diabetes and cardiovascular disease." That is: sunlight can help keep body fat away. 

RELATED: The Best Exercise and Diet Plan For Losing Weight While Gaining Muscle

"When the sun's blue light wavelengths - the light we can see with our eye - penetrate our skin and reach the fat cells just beneath, lipid droplets reduce in size and are released out of the cell. In other words, our cells don't store as much fat," says senior author of the study, Peter Light, speaking to Science Daily.

"If you flip our findings around, the insufficient sunlight exposure we get eight months of the year living in northern climate may be promoting fat storage and contribute to the typical weight gain some of us have over winter."

Guess winter weight is real. But while getting out of the house will not only get you a tan and help you keep off weight as well, always make sure you slip-slop-slap!

  • News
  • Weight Loss

Subscribe Now-

Subscribe Now
Subscribe Now

Subscribe Now-

Subscribe Now
Subscribe Now

Recommended to you

Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic
Watch 0:10

Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic

{headline}

{headline}

People Who've Lost Weight Share Their Most Underrated Tips

People Who've Lost Weight Share Their Most Underrated Tips

This Is The Best Time Of The Day To Exercise If You Want To Lose Weight

This Is The Best Time Of The Day To Exercise If You Want To Lose Weight

Should You Eat Breakfast Before Exercise In The Morning?

Should You Eat Breakfast Before Exercise In The Morning?

What's More Important For Weight Loss: Diet Or Exercise?

What's More Important For Weight Loss: Diet Or Exercise?

{headline}

{headline}

3 Lessons That Helped This Man Lose 55 Kilos, Transform His Abs, and Change His Life

3 Lessons That Helped This Man Lose 55 Kilos, Transform His Abs, and Change His Life

How This Man Carved a Killer Six-Pack and Became an Adventure Athlete

How This Man Carved a Killer Six-Pack and Became an Adventure Athlete

5 New Year's Resolutions That Will Actually Help You Lose Weight

5 New Year's Resolutions That Will Actually Help You Lose Weight

{headline}

{headline}

Why Sex Is An Effective Weight Loss Strategy

Why Sex Is An Effective Weight Loss Strategy

The 10 Best Exercises For Burning Belly Fat

The 10 Best Exercises For Burning Belly Fat

9 Exercises That Burn More Fat Than Running

9 Exercises That Burn More Fat Than Running

The 3 Best Exercises For Burning Unwanted Belly Fat

The 3 Best Exercises For Burning Unwanted Belly Fat

Overcoming His Cravings Helped This Guy Lose 24.3kg In 8 Weeks

Overcoming His Cravings Helped This Guy Lose 24.3kg In 8 Weeks

Should A Sports Massage Actually Hurt?

Should A Sports Massage Actually Hurt?

How Home And Away’s Ethan Browne Works Every Muscle Group

How Home And Away’s Ethan Browne Works Every Muscle Group

MensHealth
  • About Us
  • Contact Us
  • Chris Hemsworth Hugo Boss
  • Terms
  • Terms of Use
  • Privacy Statement
  • About Us
  • Contact Us
  • Chris Hemsworth Hugo Boss
  • Terms
  • Terms of Use
  • Privacy Statement

Brands

  • Women's Health

Our Network

  • Paragon Media Pty Ltd
© 2021 Are Media PTY LTD
Get more from Men's Health

Magazine Subscription Offer

Subscribe Now-

Shop This Offer
Subscribe Now