Been a long day at work? Don't worry - these positions give maximum return for minimal outlay...
SEX POSITION: THE COWGIRL
a.k.a. Woman On Top
Benefits: Puts her in control. Great for G-spot stimulation and her orgasm.
Woman-on-top is one of the best sex positions because it allows for a variety of interesting sights and sensations, and offers her the psychological advantage of taking charge of pace and depth of penetration. Alternate between shallow and deep thrusts. "Shallow will stimulate the front third of the vagina, which is the most sensitive," says sex therapist Rebecca Rosenblat, author of Seducing Your Man.
Now try this: Lie chest to chest, with her stretching her legs out on top of your legs. She should brace her feet on the tops of yours and push off to create a rocking motion that will rub her vulva and clitorial area against your pubic bone for greater pleasure.
SEX POSITION: POLE POSITION
Benefits: Dual stimulation for her; for you—a great view of her rear and your penis entering her.
Lie on your back and bend one of your legs, keeping the other outstretched. She straddles the raised leg with a thigh on either side and lowers herself onto your member so that her back is facing you. She should hold your knee and use it for support as she rocks up and down.
Now try this: She can press her vulva hard against your upper thigh rubbing as the feeling dictates.
SEX POSITION: THE LAZY MAN
a.k.a. The Squat Thrust
Benefits: Puts her in control; maintains intimacy.
Place pillows behind your back and sit on the bed with legs outstretched. She straddles your waist, feet on the bed. She then bends her knees to lower herself onto you, using one hand to direct your penis in. Just by pressing on the balls of her feet and releasing, she can raise and lower herself on your shaft as slowly or quickly as she pleases.
SEX POSITION: SPOON, FACING
Benefits: A very intimate face-to-face position that encourages hugging and kissing.
This is an ideal position if she is pregnant or either one of you has a knee injury because it keeps weight off the body. To get into the position, begin by lying on your sides and facing one another. She spreads her legs slightly to allow you to enter her, then closes her legs so the part of your shaft that's outside can press against her clitoris. It's easy to kiss from this intimate face-to-face position.
Now try this: Because thrusting is more difficult in this position, use different techniques such as grinding, circular, and up-and-down motions for added stimulation.
SEX POSITION: SIXTY NINE
a.k.a. Inverted 69, Over and Under
Benefits: Famous for a reason: simultaneous oral pleasure.
When she's on top in 69, she can control the intensity of oral stimulation on her clitoris by lifting or pressing her pelvis. From this position it's easy to work her finger magic on your perineum, the sensitive area just below your testicles.
Now try this: Roll over onto your sides in the 69 sex position.