...yes, the whole island
Time to go big and go far
Kick knee injuries to the curb for the long run.
Years of living a sedentary lifestyle caused Patrick Nicho's weight to climb past 220kg
Avoid hitting the dreaded wall by fuelling correctly
Research shows that fitness in your 70s can help predict how long you will live.
To keep your hamstrings happy, and maybe even boost your speed, it’s time to go Nordic
Take a jog on the wild side
Ramp up your runs with the best views the nation has to offer
It can improve your performance in just four days
It's the latest challenge the 50-year-old star tackled on "Will Smith's Bucket List."
It’s time to make your running dream a reality
After completing 13.1 miles in Havana, the actor crossed one more thing off his bucket list
Is there any point to regularly checking your smart watch?
Food intake is crucial when you're travelling 150km across 7 days in 8 states and territories
Ultra-runner and UTMB champion Rory Bosio on why she can't resist returning to the ‘fairy tale’ Alps of France.
Running has taken on a whole new meaning.
Running has become much more than a quick cardio fix or a way to shed a few kegs
A new study suggests upping your protein can shave more than a few seconds off the clock.
Based on his World Record run, we'd last 200m 😳
Lose weight and look good doing it with our treadmill challenge
Holy running efficiency
Follow these hacks and you can leave your hurt out on the course
Ben Cogger broke a record that stood for 20 years, despite multiple stings