fitness The Diet Change That Can Help You Run 6 Per Cent Faster In 4 Days Set a new PB in less than a week.
fitness How To Get Rid Of Shin Splits And Stop Them From Ever Happening Again These expert tips will help you deal and heal.
fitness End Your Next Run With This Cardio-Strength Finisher Tinman Elite trainer Chris Lee leads you through this workout that boosts speed and power.
running 'I Ran 30 Minutes Every Day For A Month - Here's What Happened' "My nipple feels like it's about to be sawed off. It's absolute agony."
fitness This Guy Just Ran 1098 Loops Of His Rooftop To Complete The Boston Marathon He live streamed the run, raising money for those on the frontline
fitness French Man Runs Marathon On Apartment Balcony During Lockdown He ran the 7m distance for 6 hours and 48 minutes
running Masters Runner, 75, Sets American Age-Group Record for 3,000 Metres Paul Perry ran a 4:06 pace at the Armory track in New York
fitness 5 Exercises That Will Boost Your Fitness Fast Haven't got moving in a while? This is your guide to recapturing your fitness ASAP
running Uganda's Joshua Cheptegei Just Sprinted A 5km To Absolutely Shatter World Record He ran the equivalent of running 15-second hundreds for the entirety of the race
fitness Study Says Running A Marathon Can Help You Live Longer Better invest in a new pair of sneakers
lower back exercises The Lower Body Workout That Will Help You Run Faster And Further Smash your race PBs by adding this lower-body blitz from MH fitness director Todd Liubinskas to your training regimen
running Everything We Know About Eliud Kipchoge’s Barrier-Breaking Shoes The Kenyan marathoner ran 1:59:40 in a pair of unreleased Nike shoes.
running Here's Why You Shouldn't Run With Your Phone In Your Hand Unexplained injury? This could be the cause
fitness The Training Schedule Behind Marathon Legend Mo Farah's Success The running icon and medal hoarder takes MH through his training week