Running

Study Says Running A Marathon Can Help You Live Longer

Study Says Running A Marathon Can Help You Live Longer

Better invest in a new pair of sneakers

Just One Run Per Week Can Cut Risk Of Early Death By 27%

Just One Run Per Week Can Cut Risk Of Early Death By 27%

According to a new study

The Lower Body Workout That Will Help You Run Faster And Further

lower back exercises

The Lower Body Workout That Will Help You Run Faster And Further

Smash your race PBs by adding this lower-body blitz from MH fitness director Todd Liubinskas to your training regimen

Everything We Know About Eliud Kipchoge’s Barrier-Breaking Shoes

Everything We Know About Eliud Kipchoge’s Barrier-Breaking Shoes

The Kenyan marathoner ran 1:59:40 in a pair of unreleased Nike shoes.

Here's Why You Shouldn't Run With Your Phone In Your Hand

Here's Why You Shouldn't Run With Your Phone In Your Hand

Unexplained injury? This could be the cause

The Training Schedule Behind Marathon Legend Mo Farah's Success

The Training Schedule Behind Marathon Legend Mo Farah's Success

The running icon and medal hoarder takes MH through his training week

Feet-First Into Upping Your Cardio Game

Feet-First Into Upping Your Cardio Game

Don’t let your footfall be your downfall

5 Ways To Get Better At Touch Footy

5 Ways To Get Better At Touch Footy

Looking to contribute a little more on-field this season?

This 96-Year-Old Man Just Broke the 5K World Record for His Age Group

This 96-Year-Old Man Just Broke the 5K World Record for His Age Group

He shaved nearly eight minutes off the previous time!

Fast Walkers May Live Up To 20 years Longer Than Slow Walkers, Says New Study

Fast Walkers May Live Up To 20 years Longer Than Slow Walkers, Says New Study

Know anyone who lags behind?

Scientists Claim to Have Found the Limit of Human Endurance

Scientists Claim to Have Found the Limit of Human Endurance

The study analysed runners taking part in a 5000km run

Why These Aussie Legends Are Running Across Bali

Why These Aussie Legends Are Running Across Bali

...yes, the whole island

7 Bucket List Marathons You Should Run In 2019

7 Bucket List Marathons You Should Run In 2019

Time to go big and go far

Knee Injuries? A Runner's Guide To Recovery

Knee Injuries? A Runner's Guide To Recovery

Kick knee injuries to the curb for the long run.

How This Man Went From Weighing 235kg to Running Marathons

How This Man Went From Weighing 235kg to Running Marathons

Years of living a sedentary lifestyle caused Patrick Nicho's weight to climb past 220kg

Here's the Right Way to Carb-Load Before a Race

Here's the Right Way to Carb-Load Before a Race

Avoid hitting the dreaded wall by fuelling correctly

Regular Running Can Double Your Chances of Making It to 85

Regular Running Can Double Your Chances of Making It to 85

Research shows that fitness in your 70s can help predict how long you will live.

This Lower-Body Exercise Can Cut Your Injury Risk in Half. Are You Doing It?

This Lower-Body Exercise Can Cut Your Injury Risk in Half. Are You Doing It?

To keep your hamstrings happy, and maybe even boost your speed, it’s time to go Nordic

5 of the Best Trail Races & Ultramarathons Around Australia

5 of the Best Trail Races & Ultramarathons Around Australia

Take a jog on the wild side

Runner’s Bucket List: 6 of the Best Long Distance Runs in Australia

Runner’s Bucket List: 6 of the Best Long Distance Runs in Australia

Ramp up your runs with the best views the nation has to offer