Running

The Diet Change That Can Help You Run 6 Per Cent Faster In 4 Days

The Diet Change That Can Help You Run 6 Per Cent Faster In 4 Days

Set a new PB in less than a week.

Study Finds Consuming Carbs Can Reduce Muscle Soreness After Exercise

Study Finds Consuming Carbs Can Reduce Muscle Soreness After Exercise

Anyone for pizza?

How To Get Rid Of Shin Splits And Stop Them From Ever Happening Again

How To Get Rid Of Shin Splits And Stop Them From Ever Happening Again

These expert tips will help you deal and heal.

End Your Next Run With This Cardio-Strength Finisher

End Your Next Run With This Cardio-Strength Finisher

Tinman Elite trainer Chris Lee leads you through this workout that boosts speed and power.

'I Ran 30 Minutes Every Day For A Month - Here's What Happened'

'I Ran 30 Minutes Every Day For A Month - Here's What Happened'

"My nipple feels like it's about to be sawed off. It's absolute agony."

This Guy Just Ran 1098 Loops Of His Rooftop To Complete The Boston Marathon

This Guy Just Ran 1098 Loops Of His Rooftop To Complete The Boston Marathon

He live streamed the run, raising money for those on the frontline

Is It Still Safe To Go Running Amid COVID-19 Concerns?

Is It Still Safe To Go Running Amid COVID-19 Concerns?

Here's what health experts say.

French Man Runs Marathon On Apartment Balcony During Lockdown

French Man Runs Marathon On Apartment Balcony During Lockdown

He ran the 7m distance for 6 hours and 48 minutes

Masters Runner, 75, Sets American Age-Group Record for 3,000 Metres

Masters Runner, 75, Sets American Age-Group Record for 3,000 Metres

Paul Perry ran a 4:06 pace at the Armory track in New York

5 Exercises That Will Boost Your Fitness Fast

5 Exercises That Will Boost Your Fitness Fast

Haven't got moving in a while? This is your guide to recapturing your fitness ASAP

Uganda's Joshua Cheptegei Just Sprinted A 5km To Absolutely Shatter World Record

Uganda's Joshua Cheptegei Just Sprinted A 5km To Absolutely Shatter World Record

He ran the equivalent of running 15-second hundreds for the entirety of the race

Study Says Running A Marathon Can Help You Live Longer

Study Says Running A Marathon Can Help You Live Longer

Better invest in a new pair of sneakers

Just One Run Per Week Can Cut Risk Of Early Death By 27%

Just One Run Per Week Can Cut Risk Of Early Death By 27%

According to a new study

The Lower Body Workout That Will Help You Run Faster And Further

lower back exercises

The Lower Body Workout That Will Help You Run Faster And Further

Smash your race PBs by adding this lower-body blitz from MH fitness director Todd Liubinskas to your training regimen

Everything We Know About Eliud Kipchoge’s Barrier-Breaking Shoes

Everything We Know About Eliud Kipchoge’s Barrier-Breaking Shoes

The Kenyan marathoner ran 1:59:40 in a pair of unreleased Nike shoes.

Here's Why You Shouldn't Run With Your Phone In Your Hand

Here's Why You Shouldn't Run With Your Phone In Your Hand

Unexplained injury? This could be the cause

The Training Schedule Behind Marathon Legend Mo Farah's Success

The Training Schedule Behind Marathon Legend Mo Farah's Success

The running icon and medal hoarder takes MH through his training week

Feet-First Into Upping Your Cardio Game

Feet-First Into Upping Your Cardio Game

Don’t let your footfall be your downfall

5 Ways To Get Better At Touch Footy

5 Ways To Get Better At Touch Footy

Looking to contribute a little more on-field this season?

This 96-Year-Old Man Just Broke the 5K World Record for His Age Group

This 96-Year-Old Man Just Broke the 5K World Record for His Age Group

He shaved nearly eight minutes off the previous time!