Rugby Training

Tom Burgess Turned To "The Iceman" To Transform His Body Ahead of New Season

Tom Burgess Turned To "The Iceman" To Transform His Body Ahead of New Season

The english prop has dropped the kilos in a bid for more minutes

What NRL Players Eat To Fuel Performance

What NRL Players Eat To Fuel Performance

According to their dietitians

NRL Star Nathan Cleary Has Bulked Up In A Bid To Boost Panther's Chances

NRL Star Nathan Cleary Has Bulked Up In A Bid To Boost Panther's Chances

The Penrith half is now the second heaviest 7 in the comp

Payne Haas Has Dropped The Kilos To Get In The Best Shape Of His Career

Payne Haas Has Dropped The Kilos To Get In The Best Shape Of His Career

The baby Bronco is ready to improve on his breakout year

Sonny Bill Williams' New Training Regime Is The Reason He Is The GOAT

Sonny Bill Williams' New Training Regime Is The Reason He Is The GOAT

At 34-years-old, the cross-code legend has no intention of hanging up the boots any time soon

How Wallaby Nathan Charles Tackled Cystic Fibrosis To Represent Australia

How Wallaby Nathan Charles Tackled Cystic Fibrosis To Represent Australia

His story can inspire anyone who wants to achieve something extraordinary

How James Tedesco Went From Injury-Prone To One Of The Game's Best

How James Tedesco Went From Injury-Prone To One Of The Game's Best

On the eve of rugby league’s showpiece, State of Origin, find out how James Tedesco buried self-doubt to emerge as one of the game’s most electrifying performers

How To Get Your Body Rugby Ready

How To Get Your Body Rugby Ready

With the NRL and Super Rugby about to fire up for another season, MH fitness director Todd Liubinskas shows you how to whip your body into game-breaking shape

Sonny Bill Williams Shares Creative Dad Workout Ahead Of Boxing Return

Sonny Bill Williams Shares Creative Dad Workout Ahead Of Boxing Return

No children were harmed in the making of this session

The Lower-Body Workout That Will Get You Ready For Winter

The Lower-Body Workout That Will Get You Ready For Winter

The pin-punishing session will hurt, but you'll be ready for footy and snow season in no time

7 Training Tips From A Rugby Sevens Hero

7 Training Tips From A Rugby Sevens Hero

When we want training tips, we go straight to the top: Aussie Captain Lewis Holland

On The Road To Rio 2016: Ed Jenkins

On The Road To Rio 2016: Ed Jenkins

Australia’s rugby Sevens skipper Ed Jenkins reveals how nailing the basics of fitness lets you turn on the razzle-dazzle