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This Piece Of Gym Equipment Works Almost Every Muscle In Your Body

Bang for the buck. - by Lucy Bode
  • 03 Jun 2020
This Piece Of Gym Equipment Works Almost Every Muscle In Your Body
Getty

Here's a sweeping statement: there aren't many people out there who actually enjoy exercising. That post-sweat high? Definitely. Pumping iron to you puke? Not so much.

Which is why we've sussed all the options to find a workout that will get us maximum gains in the minimum amount of time. Something that incorporates cardio, strength and endurance. Introducing... the rowing machine. 

RELATED: Here's How Fast You'd Have To Run To Keep Up With Marathon Runner Kipchoge

rowing
Getty

Speaking to Business Insider, former Olympic rower Dr Cameron Nicol, said the piece of equipment beat out the cross-trainer, exercise bike and treadmill as the “most time efficient total body workout” of them all. 

Alongside researchers from the UK’s Roehampton University, he previously ran an experiment on the matter and proved that rowing activates nine separate muscle groups. Think legs, back, shoulder, chest, arms (etc) which roughly equates to 85 per cent of the muscles in our bodies.

[Rowing] gives you more back for your buck,” he explained.

But if it’s so effective, why has ours been gathering dust in the garage since the 80s? Dr Nichol has an answer for that too: “As a rowing industry we’ve known for decades that we’re responsible for not communicating how to row well,” he said. “It’s really a valuable movement, but the problem is we don’t grow up with it, where we do running and cycling.”

RELATED: Scientists Claim to Have Found the Limit of Human Endurance

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Lucy Bode
Lucy Bode
Lucy is WH’s Digital Editor, Features Writer, social media guru and resident woo. A long black lover and foodie at heart, she considers peanut butter an hourly staple and believes chardonnay is the superior drop. When she's not at the beach, barre or yoga studio you'll find her coming up with new and improved ways to kill her unkillable houseplants

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