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Resistance Training

Here's How Often You Should Lift Weights To Keep Your Heart Healthy
Health

Here's How Often You Should Lift Weights To Keep Your Heart Healthy

It's a muscle, after all.


This Guy Challenged Himself To Do 30 Days Of Bodyweight Workouts At Home
fitness

This Guy Challenged Himself To Do 30 Days Of Bodyweight Workouts At Home

Here's what a month of pull-ups, pushups and sit-ups did to his body.

This 15-Minute Triceps Triple-Dropset Will Explode Your Arms
tricep workouts

This 15-Minute Triceps Triple-Dropset Will Explode Your Arms

Use your bodyweight and a bench (or chair or step) to blast your triceps into oblivion—anytime, anywhere

How To Do A Kettlebell Deadlift
fitness

How To Do A Kettlebell Deadlift

This compound movement is the secret behind brute strength for beginners

Bombard Your Biceps With This Killer Finisher
bicep workouts

Bombard Your Biceps With This Killer Finisher

You've never done 21s like this before


How Stuntman Ryan Tarran Prepares His Body To Look Like Hollywood's Biggest Stars
celebrity

How Stuntman Ryan Tarran Prepares His Body To Look Like Hollywood's Biggest Stars

Find out what it takes to build a physique that not only looks the part but can withstand just about anything

This Pull-Heavy Workout Finisher Will Pulverise Your Back
back workouts

This Pull-Heavy Workout Finisher Will Pulverise Your Back

Count up while you row to blow up your back muscles

Home And Away Star Orpheus Pledger Opens Up About His Fitness Journey And How He Got That Rig
fitness

Home And Away Star Orpheus Pledger Opens Up About His Fitness Journey And How He Got That Rig

Summer Bay's resident Hulk is seriously big, but the 26-year-old is equally focused on other aspects of his health

3 Daily Habits We Can Take From Cavemen
weight loss

3 Daily Habits We Can Take From Cavemen

Our ancient cavemen predecessors might have been hairy and primitive, but they ensured the survival of our species, right?

‘I’m 6 ft 3 -  Here’s How I Stacked On Muscle’
fitness

‘I’m 6 ft 3 - Here’s How I Stacked On Muscle’

Unpacking the ‘eat, train, sleep, repeat’ cycle.

How Much Muscle Can You Actually Pack On in A Month?
fitness

How Much Muscle Can You Actually Pack On in A Month?

Know the facts before you try to lift your way to more mass

How To Avoid Crushing Your Junk When Olympic Lifting
fitness

How To Avoid Crushing Your Junk When Olympic Lifting

"Keep them crown jewels happy"

Olympic Legend Michael Klim Shares His Full-Body Backyard Workout
fitness

Olympic Legend Michael Klim Shares His Full-Body Backyard Workout

You too can build Olympic-sized muscle, with just one piece of equipment...

It's Officially Leg Day, So Put Your Pins Through This Circuit
fitness

It's Officially Leg Day, So Put Your Pins Through This Circuit

Want strong, toned legs and glutes? Of course you do

Lacking Motivation? This Is The Science-Backed Workout For You
fitness

Lacking Motivation? This Is The Science-Backed Workout For You

Researchers have found the perfect training session to stoke your fire

Chase Serious Back Gains With Nick Jonas' Cheeky Instagram Workout
fitness

Chase Serious Back Gains With Nick Jonas' Cheeky Instagram Workout

Jonas has returned, this time taking his followers through back day in his new home gym

Underwater Strength Training Is Becoming A Big Thing, And We're Intrigued
fitness

Underwater Strength Training Is Becoming A Big Thing, And We're Intrigued

Could wetter be better when it comes to lifting?

The Chest Workout That Could Score You A Date With A Pop-Princess
fitness

The Chest Workout That Could Score You A Date With A Pop-Princess

Rihanna, are you watching?

This 20-Minute Circuit Will Obliterate Your Arms
fitness

This 20-Minute Circuit Will Obliterate Your Arms

Pump up your guns and test your tenacity. Just don’t stop

Want Broader, Stronger Shoulders? This Workout Is For You
fitness

Want Broader, Stronger Shoulders? This Workout Is For You

You'll have to walk through the door sideways following this one

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