Resistance Training

These 10 Resistance Band Exercises Can Help You Build Bigger Biceps

These 10 Resistance Band Exercises Can Help You Build Bigger Biceps

Top trainer Jeff Cavaliere breaks down how to use bands to maximise your arm day gains.

This New Science-backed Energy Drink is 100 per cent Natural

This New Science-backed Energy Drink is 100 per cent Natural

More energy, stamina, concentration. Naturally.

Here's How Often You Should Lift Weights To Keep Your Heart Healthy

Here's How Often You Should Lift Weights To Keep Your Heart Healthy

It's a muscle, after all.

This Guy Challenged Himself To Do 30 Days Of Bodyweight Workouts At Home

This Guy Challenged Himself To Do 30 Days Of Bodyweight Workouts At Home

Here's what a month of pull-ups, pushups and sit-ups did to his body.

This 15-Minute Triceps Triple-Dropset Will Explode Your Arms

tricep workouts

This 15-Minute Triceps Triple-Dropset Will Explode Your Arms

Use your bodyweight and a bench (or chair or step) to blast your triceps into oblivion—anytime, anywhere

How To Do A Kettlebell Deadlift

How To Do A Kettlebell Deadlift

This compound movement is the secret behind brute strength for beginners

Bombard Your Biceps With This Killer Finisher

Bombard Your Biceps With This Killer Finisher

You've never done 21s like this before

How Stuntman Ryan Tarran Prepares His Body To Look Like Hollywood's Biggest Stars

How Stuntman Ryan Tarran Prepares His Body To Look Like Hollywood's Biggest Stars

Find out what it takes to build a physique that not only looks the part but can withstand just about anything

This Pull-Heavy Workout Finisher Will Pulverise Your Back

This Pull-Heavy Workout Finisher Will Pulverise Your Back

Count up while you row to blow up your back muscles

Home And Away Star Orpheus Pledger Opens Up About His Fitness Journey And How He Got That Rig

Home And Away Star Orpheus Pledger Opens Up About His Fitness Journey And How He Got That Rig

Summer Bay's resident Hulk is seriously big, but the 26-year-old is equally focused on other aspects of his health

3 Daily Habits We Can Take From Cavemen

3 Daily Habits We Can Take From Cavemen

Our ancient cavemen predecessors might have been hairy and primitive, but they ensured the survival of our species, right?

‘I’m 6 ft 3 - Here’s How I Stacked On Muscle’

‘I’m 6 ft 3 - Here’s How I Stacked On Muscle’

Unpacking the ‘eat, train, sleep, repeat’ cycle.

How Much Muscle Can You Actually Pack On in A Month?

How Much Muscle Can You Actually Pack On in A Month?

Know the facts before you try to lift your way to more mass

How To Avoid Crushing Your Junk When Olympic Lifting

How To Avoid Crushing Your Junk When Olympic Lifting

"Keep them crown jewels happy"

Olympic Legend Michael Klim Shares His Full-Body Backyard Workout

Olympic Legend Michael Klim Shares His Full-Body Backyard Workout

You too can build Olympic-sized muscle, with just one piece of equipment...

It's Officially Leg Day, So Put Your Pins Through This Circuit

It's Officially Leg Day, So Put Your Pins Through This Circuit

Want strong, toned legs and glutes? Of course you do

Lacking Motivation? This Is The Science-Backed Workout For You

Lacking Motivation? This Is The Science-Backed Workout For You

Researchers have found the perfect training session to stoke your fire

Chase Serious Back Gains With Nick Jonas' Cheeky Instagram Workout

Chase Serious Back Gains With Nick Jonas' Cheeky Instagram Workout

Jonas has returned, this time taking his followers through back day in his new home gym

Underwater Strength Training Is Becoming A Big Thing, And We're Intrigued

Underwater Strength Training Is Becoming A Big Thing, And We're Intrigued

Could wetter be better when it comes to lifting?

This 20-Minute Circuit Will Obliterate Your Arms

This 20-Minute Circuit Will Obliterate Your Arms

Pump up your guns and test your tenacity. Just don’t stop