It's a muscle, after all.
Here's what a month of pull-ups, pushups and sit-ups did to his body.
Use your bodyweight and a bench (or chair or step) to blast your triceps into oblivion—anytime, anywhere
This compound movement is the secret behind brute strength for beginners
You've never done 21s like this before
Find out what it takes to build a physique that not only looks the part but can withstand just about anything
Count up while you row to blow up your back muscles
Summer Bay's resident Hulk is seriously big, but the 26-year-old is equally focused on other aspects of his health
Our ancient cavemen predecessors might have been hairy and primitive, but they ensured the survival of our species, right?
Unpacking the ‘eat, train, sleep, repeat’ cycle.
Know the facts before you try to lift your way to more mass
"Keep them crown jewels happy"
You too can build Olympic-sized muscle, with just one piece of equipment...
Want strong, toned legs and glutes? Of course you do
Researchers have found the perfect training session to stoke your fire
Jonas has returned, this time taking his followers through back day in his new home gym
Could wetter be better when it comes to lifting?
Rihanna, are you watching?
Pump up your guns and test your tenacity. Just don’t stop
You'll have to walk through the door sideways following this one