You've never done 21s like this before
Find out what it takes to build a physique that not only looks the part but can withstand just about anything
Count up while you row to blow up your back muscles
Summer Bay's resident Hulk is seriously big, but the 26-year-old is equally focused on other aspects of his health
Our ancient cavemen predecessors might have been hairy and primitive, but they ensured the survival of our species, right?
Unpacking the ‘eat, train, sleep, repeat’ cycle.
Know the facts before you try to lift your way to more mass
"Keep them crown jewels happy"
You too can build Olympic-sized muscle, with just one piece of equipment...
Want strong, toned legs and glutes? Of course you do
Researchers have found the perfect training session to stoke your fire
Jonas has returned, this time taking his followers through back day in his new home gym
Could wetter be better when it comes to lifting?
Rihanna, are you watching?
Pump up your guns and test your tenacity. Just don’t stop
You'll have to walk through the door sideways following this one
The perfect workout does exist... thanks to this genius training hack
The Arnold press isn't for everyone - but if you risk it, the potential gains are huge
This workout mixes free weights with cables for total muscular stimulation. Translation? Bigger pecs
The actor is more athlete than Hollywood star, especially if this workout is anything to go by
Hit all your muscles in one taxing, time-efficient workout
Hardy's bad-guy muscle is no accident, here's how he's created some of the biggest villains ever seen
This leg workout by Australia's fittest man will have you crawling out of the gym
There are guidelines that will make lighter work of going heavy to build more muscle
Broad, defined shoulders are the cornerstone of a great physique