"Keep them crown jewels happy"
You too can build Olympic-sized muscle, with just one piece of equipment...
Want strong, toned legs and glutes? Of course you do
Researchers have found the perfect training session to stoke your fire
Jonas has returned, this time taking his followers through back day in his new home gym
Could wetter be better when it comes to lifting?
Rihanna, are you watching?
Pump up your guns and test your tenacity. Just don’t stop
You'll have to walk through the door sideways following this one
The perfect workout does exist... thanks to this genius training hack
The Arnold press isn't for everyone - but if you risk it, the potential gains are huge
This workout mixes free weights with cables for total muscular stimulation. Translation? Bigger pecs
The actor is more athlete than Hollywood star, especially if this workout is anything to go by
Hit all your muscles in one taxing, time-efficient workout
Hardy's bad-guy muscle is no accident, here's how he's created some of the biggest villains ever seen
This leg workout by Australia's fittest man will have you crawling out of the gym
Broad, defined shoulders are the cornerstone of a great physique
All you'll need is 30 minutes and some dumbbells
Done properly, this workout will target every major muscle group, and take you hours to recover
Meet the women who will make you, and break you
This trio of leg-building moves will elevate your workout, and are the secret behind the Olympian's strength
The latest CrossFit workout that will have your muscles screaming, and leave you with one hell of a shoulder pump
The second CrossFit Open workout of the year will turn your legs to jelly in a matter of minutes