Fitness How Much Muscle Can You Actually Pack On in A Month? Know the facts before you try to lift your way to more mass
Olympic Legend Michael Klim Shares His Full-Body Backyard Workout You too can build Olympic-sized muscle, with just one piece of equipment...
It's Officially Leg Day, So Put Your Pins Through This Circuit Want strong, toned legs and glutes? Of course you do
Lacking Motivation? This Is The Science-Backed Workout For You Researchers have found the perfect training session to stoke your fire
Chase Serious Back Gains With Nick Jonas' Cheeky Instagram Workout Jonas has returned, this time taking his followers through back day in his new home gym
Underwater Strength Training Is Becoming A Big Thing, And We're Intrigued Could wetter be better when it comes to lifting?
This 20-Minute Circuit Will Obliterate Your Arms Pump up your guns and test your tenacity. Just don’t stop
Want Broader, Stronger Shoulders? This Workout Is For You You'll have to walk through the door sideways following this one
How To Sneak In An Ab Workout, While Training Your Guns The perfect workout does exist... thanks to this genius training hack
How To Build Shoulders Like Arnold - The Right Way The Arnold press isn't for everyone - but if you risk it, the potential gains are huge
Add 4 Inches To Your Chest In Just 3 Weeks This workout mixes free weights with cables for total muscular stimulation. Translation? Bigger pecs
Jason Momoa's Chest Workout Will Make Your Pecs Scream For Mercy The actor is more athlete than Hollywood star, especially if this workout is anything to go by
The 3-Move Circuit That Delivers A Total Body Blitz Hit all your muscles in one taxing, time-efficient workout
Unleash Your Inner Bad-Ass With Tom Hardy's Go-To Workout Hardy's bad-guy muscle is no accident, here's how he's created some of the biggest villains ever seen
Will Going Heavy Build Muscle Size Faster? There are guidelines that will make lighter work of going heavy to build more muscle
Delt Force: Sculpt Broad Shoulders With This Precision Workout Broad, defined shoulders are the cornerstone of a great physique
Carve Footy Muscle With This Killer Workout From A Former Player All you'll need is 30 minutes and some dumbbells
Torch Over 100 Calories In Only 7 Minutes Done properly, this workout will target every major muscle group, and take you hours to recover
21 Soul Destroying Workouts, All Named After Powerful Women Meet the women who will make you, and break you
Shaun White's Gold Medal Winning Workout This trio of leg-building moves will elevate your workout, and are the secret behind the Olympian's strength
Set Your Whole Body Alight In Only 9 Minutes The latest CrossFit workout that will have your muscles screaming, and leave you with one hell of a shoulder pump
12 Minutes Is All It Will Take To Have You Crawling Out Of The Gym The second CrossFit Open workout of the year will turn your legs to jelly in a matter of minutes
