Sipping carbonated beverages, chewing gum, and using a straw can cause air to become trapped in the colon, resulting in up to 50 per cent of excessive farts.
If you don’t want it to come out of your bottom end, it’s going to come out of the top.
So, if you can release a few burps, you’ll minimize the farting, says Ganjhu.
Your body can’t digest artificial sugars like sorbitol or zylitol (sweeteners found in many varieties of sugar-free gum), so they sit in your gut and ferment, says Ganjhu.
Natural sugars can make you fart, too, especially fructose (a.k.a. fruit sugar), because some people lack the enzyme needed to break them down.
Cutting back on the fake stuff will help ease your gas.
Cruciferous veggies like kale, cabbage, Brussels sprouts, and broccoli contain a carbohydrate that make them difficult to digest, says Ganjhu.
While they hang out in your gut, they produce gas.
Taking an enzyme tablet like Beano before meals can help limit this effect.
Your gut and emotions are so interconnected by a network of nerves and neurotransmitters that scientists have dubbed your GI tract a “second brain.”
Translation: A troubled mind can wreak havoc on your gut.
Learning to relax can soothe both your mind and body.
Lactose intolerance (an inability to produce lactate, the enzyme that digests milk) can crop up as you age, so don’t rule this one out because you’ve been fine with milk and ice cream in the past.
Try eliminating all dairy for a few days, advises Ganjhu. If you’re more comfortable (and less stinky), you may need to rethink your relationship with cheese.
If you’re clogged up, your poop is just sitting around in your intestines, where it releases fumes.
Ganjhu recommends trying the FODMAP diet (short for: fermentable oligosaccharides, disaccharides, monosaccharides, and polyols), which means you would temporarily cut out foods high in certain poorly-absorbed carbs.
“After six to eight weeks, you can slowly reintroduce them to suss out which ones cause symptoms,” she says.