“The relation between the job and the personal life was what really took me over the edge. And I started feeling things that I’ve never felt before. And I got very sad and very down about this particular family,” he bravely admit to a panel of men and women.
William, who has three children, Prince George, 5, Princess Charlotte, 3, and Prince Louis, 6 months, with wife Kate Middleton, explained that he couldn’t separate his job from his personal life.
“You start to take away bits of the job and keep them in your body. And of course, you don’t want to share with your loved ones because you just don’t want to bring that sort of stuff home.”
RELATED: David Beckham: What Fatherhood Means To Me
He continued to explain that the logical place to talk about it is at work, which is why it is so important that companies are given sufficient tools to tackle mental health issues. “If you don’t necessarily have the right tools or the right environment at work, you can see why things can snowball and get quite bad,” he added.
“We all have mental health. Just as we look after our physical health, we look after our mental health,” he also said. However, he pointed out that male employees are much less likely to seek help than their female counterparts.
“What I’ve noticed is we could really use some more voices in the workplace. Standing up and saying, ‘Yeah, I’ve been there. I’ve done that, and I could have done more,” he said. “I think setting a culture of this open, understanding, supportive environment in the workplace where HR is a door that people feel they can go to, I think that’s really important.”
RELATED: 4 Health Hacks For Dads To Stay Fit, Healthy and Strong
In October, William’s younger brother, Prince Harry, also made a bold statement about mental health during his visit to Australia, admitting that he has struggled with issues himself. “You need to know a part of being strong and tough is having the courage to ask for help when you need it,” Harry told a group of Australian farmers in Dubbo.
“You must not silently suffer," he added. "You are all in this together, and if I may speak personally, we are all in this together, because asking for help was one of the best decisions that I ever made. You will be continually amazed how life changes for the better.”
By openly discussing mental health issues, both Harry and William are making it easier for other people — especially men — to do the same.
This article originally appeared on Prevention