MensHealth
  • News
  • Health
  • Fitness
  • Sex
  • Nutrition
  • Style
  • Weight Loss
  • Life
  • Podcasts
  • Motoring
  • Video
MensHealth
  • News
  • Health
  • Fitness
  • Sex
  • Nutrition
  • Style
  • Weight Loss
  • Life
  • Podcasts
  • Motoring
  • Video
Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic
Watch 0:10

Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic

{headline}

{headline}

Why It Really Is Mind Over Muscle

Why It Really Is Mind Over Muscle

10 Health And Fitness Instagram Accounts That Are Inspiring Us To Take On 2021

10 Health And Fitness Instagram Accounts That Are Inspiring Us To Take On 2021

How Lewis Hamilton Uses Altitude Training To Get ‘His Mind And Body Right’

How Lewis Hamilton Uses Altitude Training To Get ‘His Mind And Body Right’

Hugh Jackman Showed Off His Abs During a Shirtless New Years Polar Bear Plunge

Hugh Jackman Showed Off His Abs During a Shirtless New Years Polar Bear Plunge

{headline}

{headline}

Training One Arm Will Reportedly Boost Muscle Growth In The Other

Training One Arm Will Reportedly Boost Muscle Growth In The Other

Here's How To Out-Train A Full Day Of Sitting

Here's How To Out-Train A Full Day Of Sitting

How To Conduct An At-Home Heart Health Test

How To Conduct An At-Home Heart Health Test

{headline}

{headline}

These Are The Worst Training Mistakes You Can Make, According To Bodybuilders

These Are The Worst Training Mistakes You Can Make, According To Bodybuilders

How Surf God John John Florence Rehabbed His ACL In Record Time

How Surf God John John Florence Rehabbed His ACL In Record Time

This Guy Trained Like Chris Hemsworth For 90 Days, And His Results Were Insane

This Guy Trained Like Chris Hemsworth For 90 Days, And His Results Were Insane

8 Rules Of Muscle-Building, According To A Bodybuilder

8 Rules Of Muscle-Building, According To A Bodybuilder

Mike Tyson Just Announced His First Opponent

Mike Tyson Just Announced His First Opponent

Lewis Hamilton On The Physical and Mental Pressure To Stay Fit

Lewis Hamilton On The Physical and Mental Pressure To Stay Fit

Can You Finish This 220-Rep CrossFit Workout?

Can You Finish This 220-Rep CrossFit Workout?

  1. Home
  2. Fitness

The Plank Variation That Wages War On Belly Fat

Prepare yourself for your incoming six-pack - by Dean Stattmann
  • 27 Oct 2016

If you know how to do a plank properly, you are already in possession of one of the most powerful ab-sculpting weapons available.

 

But there are dozens of plank variations that can work even harder to dig out deep lines in your core—as long as you’re willing to work harder, too.

...

Click here to buy online!

 

In the above video, Men’s Health Fitness Director BJ Gaddour, demonstrates the plank trench crawl, a plank variation that forces your core to stabilise - rapidly and repeatedly - as you shift your body weight back and forth like a soldier crawling through the trenches. 

Once you’ve got the form down, plug the plank trench crawl into a circuit as a core exercise, or do a couple of sets of as many quality trench crawls as you can in one to two minutes at the beginning or end of your workout.

Subscribe Now-

Subscribe Now
Subscribe Now

Subscribe Now-

Subscribe Now
Subscribe Now

Recommended to you

Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic
Watch 0:10

Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic

{headline}

{headline}

Why It Really Is Mind Over Muscle

Why It Really Is Mind Over Muscle

10 Health And Fitness Instagram Accounts That Are Inspiring Us To Take On 2021

10 Health And Fitness Instagram Accounts That Are Inspiring Us To Take On 2021

How Lewis Hamilton Uses Altitude Training To Get ‘His Mind And Body Right’

How Lewis Hamilton Uses Altitude Training To Get ‘His Mind And Body Right’

Hugh Jackman Showed Off His Abs During a Shirtless New Years Polar Bear Plunge

Hugh Jackman Showed Off His Abs During a Shirtless New Years Polar Bear Plunge

{headline}

{headline}

Training One Arm Will Reportedly Boost Muscle Growth In The Other

Training One Arm Will Reportedly Boost Muscle Growth In The Other

Here's How To Out-Train A Full Day Of Sitting

Here's How To Out-Train A Full Day Of Sitting

How To Conduct An At-Home Heart Health Test

How To Conduct An At-Home Heart Health Test

{headline}

{headline}

These Are The Worst Training Mistakes You Can Make, According To Bodybuilders

These Are The Worst Training Mistakes You Can Make, According To Bodybuilders

How Surf God John John Florence Rehabbed His ACL In Record Time

How Surf God John John Florence Rehabbed His ACL In Record Time

This Guy Trained Like Chris Hemsworth For 90 Days, And His Results Were Insane

This Guy Trained Like Chris Hemsworth For 90 Days, And His Results Were Insane

8 Rules Of Muscle-Building, According To A Bodybuilder

8 Rules Of Muscle-Building, According To A Bodybuilder

Mike Tyson Just Announced His First Opponent

Mike Tyson Just Announced His First Opponent

Lewis Hamilton On The Physical and Mental Pressure To Stay Fit

Lewis Hamilton On The Physical and Mental Pressure To Stay Fit

Can You Finish This 220-Rep CrossFit Workout?

Can You Finish This 220-Rep CrossFit Workout?

MensHealth
  • About Us
  • Contact Us
  • Terms
  • Terms of Use
  • Privacy Statement
  • About Us
  • Contact Us
  • Terms
  • Terms of Use
  • Privacy Statement

Brands

  • Women's Health

Our Network

  • Paragon Media Pty Ltd
© 2021 Are Media PTY LTD
Get more from Men's Health

Magazine Subscription Offer

Subscribe Now-

Shop This Offer
Subscribe Now