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Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic
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Bjornsson Deadlifted 1,026 pounds On The Elephant Bar To Win 2020 Arnold Classic

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  2. Fitness

The Plank Variation That Wages War On Belly Fat

Prepare yourself for your incoming six-pack - by Dean Stattmann
  • 27 Oct 2016

If you know how to do a plank properly, you are already in possession of one of the most powerful ab-sculpting weapons available.

 

But there are dozens of plank variations that can work even harder to dig out deep lines in your core—as long as you’re willing to work harder, too.

...

Click here to buy online!

 

In the above video, Men’s Health Fitness Director BJ Gaddour, demonstrates the plank trench crawl, a plank variation that forces your core to stabilise - rapidly and repeatedly - as you shift your body weight back and forth like a soldier crawling through the trenches. 

Once you’ve got the form down, plug the plank trench crawl into a circuit as a core exercise, or do a couple of sets of as many quality trench crawls as you can in one to two minutes at the beginning or end of your workout.

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