Paul Kita | Men's Health Magazine Australia

Paul Kita

Paul is the Food & Nutrition Editor of Men’s Health US. He’s also the author of two cookbooks: Guy Gourmet and A Man, A Pan, A Plan.

8 Muscle-Building Foods That Aren't Chicken Breast

8 Muscle-Building Foods That Aren't Chicken Breast

You might actually like the taste of this stuff.

How Actor Ethan Suplee Got His Vicious Set Of Abs

How Actor Ethan Suplee Got His Vicious Set Of Abs

"There's loose skin. There are scars. This is who I am."

These 20 Vegetables Are Surprising Sources Protein

These 20 Vegetables Are Surprising Sources Protein

Popeye was onto something.

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