Nutrition - Men's Health Magazine Australia

Nutrition

Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.

The best pre-workout snacks to keep going at the gym

The best pre-workout snacks to keep going at the gym

WHEN IT COMES TO FUELLING up for a gym session, snack time matters. To get the most out of your workouts, you’ll want to reach for something satisfying and energising. “The closer you get to a workout, the more you want to focus on quick-digestion (sources) to avoid...

5 high-protein smoothie recipes that’ll keep you full

5 high-protein smoothie recipes that’ll keep you full

THERE'S NO ARGUING that sufficient protein is required to build muscle. Protein shakes can help boost your intake, but those chalky water-and-powder concoctions get less and less appetising the more you have. By adding a few simple ingredients, you can turn them into...

What’s in Pat Cummins’ gym bag?

What’s in Pat Cummins’ gym bag?

EACH DAY OF a Test match, Australian cricket captain Pat Cummins arrives at the ground with his gym bag packed with items that will help him get through an arduous day on the field. Cricket, if you hadn't noticed, is a long sport. A Test match lasts for five days and...

How to create a calorie deficit in 2 simple steps

How to create a calorie deficit in 2 simple steps

SOME PEOPLE GO TO EXTREMES to lose weight: fad diets, prolonged fasts, spending hours in the gym doing as many burpees as their heart can handle. The fact is all of these are built upon a very basic and sensible concept: a calorie deficit. And the best part is, you...