Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.
The best pre-workout snacks to keep going at the gym
WHEN IT COMES TO FUELLING up for a gym session, snack time matters. To get the most out of your workouts, you’ll want to reach for something satisfying and energising. “The closer you get to a workout, the more you want to focus on quick-digestion (sources) to avoid...
5 high-protein smoothie recipes that’ll keep you full
THERE'S NO ARGUING that sufficient protein is required to build muscle. Protein shakes can help boost your intake, but those chalky water-and-powder concoctions get less and less appetising the more you have. By adding a few simple ingredients, you can turn them into...
What’s in Pat Cummins’ gym bag?
EACH DAY OF a Test match, Australian cricket captain Pat Cummins arrives at the ground with his gym bag packed with items that will help him get through an arduous day on the field. Cricket, if you hadn't noticed, is a long sport. A Test match lasts for five days and...
Could a shot of olive oil a day be the key to optimum health and fitness?
SHOTS ANYONE? Olive oil, one of the cornerstones of the haloed Mediterranean diet, has long been regarded as a health and wellness cure-all. Now Tiktokkers are jumping on board, with many advocating a shot a day of the good stuff to improve your overall health and...
How to create a calorie deficit in 2 simple steps
SOME PEOPLE GO TO EXTREMES to lose weight: fad diets, prolonged fasts, spending hours in the gym doing as many burpees as their heart can handle. The fact is all of these are built upon a very basic and sensible concept: a calorie deficit. And the best part is, you...
John Cena’s complete workout routine and diet plan
After baring it all in Birkenstocks at the 96th Academy Awards, the focus is well and truly back on John Cena’s toned musculature and outsized frame. This is how he maintains it.
Is the Mediterranean diet all it’s cracked up to be?
After years in the limelight, the Mediterranean diet’s moment in the sun could finally be coming to an end.
5 hydration supplements to get you through the summer
If you’re pushing through El Niño heat to keep up with your fitness goals and finding that water isn’t enough to keep you hydrated, a reliable hydration supplement could be the answer to your prayers.
Can Time-Restricted Eating Help You Lose Weight? Experts Explain.
Feast your eyes on the science behind time-restricted eating and learn how to make the most of your mealtimes without depriving yourself
Everything you need to know about fasting and its fitness benefits
Fasting is one of the popular dieting trends of recent years. And as its acolytes will tell you, it can have a substantial impact on your health and fitness. Here’s what you need to know about fasting, its intermittent variations, and everything in between.
Predicting the top health and fitness trends of 2024
2024 is set to be a big year for health and fitness afficionados. Here’s our full forecast of the biggest trends to look out for.
10 supplements you should be taking
In a market packed with pseudoscientific remedies and false promises, these are the safest bets for positive results.
A Deep Dive Into The Life Of James Webb, Australia’s Best Competitive Eater
Yes, it’s a thing. And it’s not as easy as it sounds.
These Foods Offer The Weight-Loss Benefits Of Semaglutide – Minus Side Effects
New research shows it couldn't be simpler.
Bear Grylls Says ‘Natural’ Diet of Grass-Fed Red Meat Is ‘Secret to Facing Life’s Toughest Challenges’
It’s been ‘a game-changer’, says the former vegan, ‘I feel stronger and healthier than ever’.
Too Busy To Cook: Two-Thirds Of Us Are Ordering Takeaway Every Week
The cost of being too busy is evident in our food choices.
Can This Plant Really Help You Drop Weight?
New research suggests this hardy plant could be key to shedding kgs.