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Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
Alex Volkanovski is ready to teach Ilia Topuria a lesson at UFC 298

Alex Volkanovski is ready to teach Ilia Topuria a lesson at UFC 298

ALEX VOLKANOVSKI HAS heard enough out of Ilia Topuria and plans to shut the young Spanish fighter’s mouth at UFC 298 at the Honda Centre in Annaheim, California, this weekend. While the Spaniard is undefeated in 14 fights, the Wollongong warrior has no doubt he can...

Everything you need to know about Mardi Gras 2024

Everything you need to know about Mardi Gras 2024

Summer = festivals, and they're in full swing RN. If you've stepped foot anywhere near a festival site this year, then you've probably had your fair share of long days, food truck grub, and poor quality shut-eye. But Mardi Gras, well that's a whole other ball game....