Five Simple Steps To Muscle Recovery
Don't ruin all of your blood, sweat and tears at the gym with rookie errors outside of the gym. Follow our guide to ensure a speedy and efficient recovery.
1\ TOP UP WITH CINNAMON
Half a teaspoon twice a day in coffee reduces muscle inflammation. Beltsville Human Nutrition Research Centre
2\ HAVE A BRAZILLIAN
. . . tea, that is. It reduces pain and swelling like ibuprofen. Drink 2-3 cups the day before a workout for faster recovery. Newcastle University, UK
3\ GO HOT AND COLD
Take your muscles from one limit to the other to enhance your recovery. Press an ice pack against your sore muscle for a minute, then submerge it in hot water for a minute. Alternate 12 times to be ready for your next muscle-blast. Australian Institute of Sport
4\ AVOID THE SAUNA
It may be relaxing, but making your way to the hot room straight after resistance or weight training can impair your performance for days after. Mark Verstegen, Fitness Author
5\ DRINK TEA
A compound in your cuppa triggers insulin secretion, which lowers the amount of sugar in red blood cells. Sip a cup of black tea after your workout to reduce blood pressure by as much as 40 per cent. Peter Ellis, King's College London
